Enter your average workout heart rate (BPM) and the total workout time (min) into the Workout Recovery Time Calculator. The calculator will evaluate the Workout Recovery Time.

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## Workout Recovery Time Formula

The following two example problems outline the steps and information needed to calculate the Workout Recovery Time.

WRT = (HR * WT)/200

Variables:

- WRT is the Workout Recovery Time (hours)
- HR is the average workout heart rate (BPM)
- WT is the total workout time (min)

To estimate a workout recovery time, multiply the average heart rate during the workout by the total workout time, then divide by 200.

## How to Calculate Workout Recovery Time?

The following steps outline how to calculate the Workout Recovery Time.

- First, determine the average workout heart rate (BPM).
- Next, determine the total workout time (min).
- Next, gather the formula from above = WRT = (HR * WT)/200.
- Finally, calculate the Workout Recovery Time.
- After inserting the variables and calculating the result, check your answer with the calculator above.

**Example Problem : **

Use the following variables as an example problem to test your knowledge.

average workout heart rate (BPM) = 160

total workout time (min) = 30

WRT = (HR * WT)/200** **= ?