Enter your average workout heart rate (BPM) and the total workout time (min) into the Workout Recovery Time Calculator. The calculator will evaluate the Workout Recovery Time.
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Workout Recovery Time Formula
The following two example problems outline the steps and information needed to calculate the Workout Recovery Time.
WRT = (HR * WT)/200
Variables:
- WRT is the Workout Recovery Time (hours)
- HR is the average workout heart rate (BPM)
- WT is the total workout time (min)
How to Calculate Workout Recovery Time?
The following steps outline how to calculate the Workout Recovery Time.
- First, determine the average workout heart rate (BPM).
- Next, determine the total workout time (min).
- Next, gather the formula from above = WRT = (HR * WT)/200.
- Finally, calculate the Workout Recovery Time.
- After inserting the variables and calculating the result, check your answer with the calculator above.
Example Problem :
Use the following variables as an example problem to test your knowledge.
average workout heart rate (BPM) = 160
total workout time (min) = 30
WRT = (HR * WT)/200 = ?
