Enter the average spin bike speed (MPH) and the total time of exercise (min) into the Spin Bike Distance Calculator. The calculator will evaluate and display the Spin Bike Distance. 

Spin Bike Distance Formula

The following formula is used to calculate the Spin Bike Distance. 

SBD = S / 60 * T

  • Where SBD is the Spin Bike Distance (miles)
  • S is the average spin bike speed (MPH) 
  • T is the total time of exercise (min) 

How to Calculate Spin Bike Distance?

The following example problems outline how to calculate Spin Bike Distance.

Example Problem #1:

  1. First, determine the average spin bike speed (MPH). 
    • The average spin bike speed (MPH) is given as: 35.
  2. Next, determine the total time of exercise (min). 
    • The total time of exercise (min) is provided as: 40.
  3. Finally, calculate the Spin Bike Distance using the equation above: 

SBD = S / 60 * T

The values given above are inserted into the equation below and the solution is calculated:

SBD = 35 / 60 * 40 = 23.33 (miles)


Example Problem #2: 

For this problem, the variables needed are provided below:

average spin bike speed (MPH) = 40

total time of exercise (min) = 20

This example problem is a test of your knowledge on the subject. Use the calculator above to check your answer. 

SBD = S / 60 * T = ?