Enter the total number of steps taken and the hours over which they were taken into the calculator to determine the steps per hour. This calculator helps to evaluate your walking or running pace.
Steps Per Hour Formula
The following formula is used to calculate the steps per hour.
SPH = Total Steps / Hours
Variables:
- SPH is the steps per hour
- Total Steps is the total number of steps taken
- Hours is the total time in hours over which the steps were taken
To calculate steps per hour, divide the total number of steps taken by the total time in hours.
What is Steps Per Hour?
Steps per hour is a measure of the pace at which a person walks or runs. It is a useful metric for individuals who are tracking their physical activity levels, particularly for those aiming to increase their daily step count or monitor their walking or running speed over a set period of time.
How to Calculate Steps Per Hour?
The following steps outline how to calculate the Steps Per Hour.
- First, determine the total number of steps taken.
- Next, determine the total time in hours over which the steps were taken.
- Use the formula SPH = Total Steps / Hours.
- Finally, calculate the Steps Per Hour (SPH).
- After inserting the variables and calculating the result, check your answer with the calculator above.
Example Problem :
Use the following variables as an example problem to test your knowledge.
Total Steps = 3000 steps
Hours = 2 hours
