Enter your height into the calculator to determine your steps per hour. You can also use the daily goal planner or treadmill pace converter.

Steps Per Hour Calculator

Enter your height to estimate how many steps per hour you take at common walking speeds.

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Steps Per Hour Formula

The following formula is used to calculate the steps per hour.

SPH = Total Steps / Hours

Variables:

  • SPH is the steps per hour
  • Total Steps is the total number of steps taken
  • Hours is the total time in hours over which the steps were taken

To calculate steps per hour, divide the total number of steps taken by the total time in hours.

What is Steps Per Hour?

Steps per hour is a measure of the pace at which a person walks or runs. It is a useful metric for individuals who are tracking their physical activity levels, particularly for those aiming to increase their daily step count or monitor their walking or running speed over a set period of time.

How to Calculate Steps Per Hour?

The following steps outline how to calculate the Steps Per Hour.

  1. First, determine the total number of steps taken.
  2. Next, determine the total time in hours over which the steps were taken.
  3. Use the formula SPH = Total Steps / Hours.
  4. Finally, calculate the Steps Per Hour (SPH).
  5. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

Total Steps = 3000 steps

Hours = 2 hours