Enter the number of calories in the alcoholic drink and the number of drinks consumed per day into the calculator to determine the weight loss. This calculator can also evaluate any of the variables given the others are known.

## Stop Drinking Weight Loss Formula

The following formula is used to calculate the weight loss from stopping drinking.

WL = (C * D * 7) / 7700

Variables:

- WL is the weight loss (kg) C is the number of calories in the alcoholic drink (kcal) D is the number of drinks consumed per day

To calculate the weight loss from stopping drinking, multiply the number of calories in the alcoholic drink by the number of drinks consumed per day, then multiply the result by 7 (to get the weekly calorie intake from alcohol). Divide this number by 7700 (the approximate number of calories in a kilogram of body weight). This will give the potential weight loss per week if you stop drinking.

## What is a Stop Drinking Weight Loss?

Stop Drinking Weight Loss refers to the weight loss that can occur when an individual stops consuming alcoholic beverages. Alcohol is high in calories and sugar, which can contribute to weight gain. Additionally, it can lead to poor food choices and overeating. Therefore, cutting out alcohol can result in a significant reduction in daily calorie intake, leading to weight loss. It’s also important to note that alcohol can have other negative impacts on health, so stopping or reducing alcohol consumption can have multiple health benefits beyond weight loss.

## How to Calculate Stop Drinking Weight Loss?

The following steps outline how to calculate the weight loss for a Stop Drinking Weight Loss program.

- First, determine the number of calories in the alcoholic drink (C) (kcal).
- Next, determine the number of drinks consumed per day (D).
- Next, multiply the number of calories in the alcoholic drink (C) by the number of drinks consumed per day (D).
- Next, multiply the result from step 3 by 7 to calculate the weekly calorie intake.
- Finally, divide the weekly calorie intake by 7700 to calculate the weight loss (WL) in kilograms.

**Example Problem:**

Use the following variables as an example problem to test your knowledge.

Number of calories in the alcoholic drink (C) = 150 kcal

Number of drinks consumed per day (D) = 3