Enter your height into the calculator to determine the optimal trekking pole height for your body. This calculator helps ensure that your trekking poles are set at a comfortable height for walking or hiking.
Trekking Pole Height Formula
The following formula is used to calculate the trekking pole height:
TPH = H * 0.68
Variables:
- TPH is the trekking pole height (cm)
- H is your height (cm)
To calculate the trekking pole height, multiply your height by 0.68. This factor is based on the general ergonomic recommendation that when holding the poles at a 90-degree angle, your elbows should also be at a 90-degree angle.
What is Trekking Pole Height?
Trekking pole height refers to the length at which trekking poles should be set to provide optimal support and comfort while walking or hiking. Properly adjusted trekking poles can help reduce the impact on knees and leg muscles, improve balance on uneven terrain, and increase walking efficiency. The height of the poles is crucial for preventing strain and ensuring the most benefit from their use.
How to Calculate Trekking Pole Height?
The following steps outline how to calculate the Trekking Pole Height:
- First, measure your height (H) in centimeters.
- Next, use the formula TPH = H * 0.68.
- Finally, calculate the Trekking Pole Height (TPH) in centimeters.
- After inserting your height and calculating the result, check your answer with the calculator above.
Example Problem:
Use the following variables as an example problem to test your knowledge.
Your height (H) = 170 cm
Using the formula TPH = H * 0.68, we find that the trekking pole height should be 170 cm * 0.68 = 115.6 cm.
