Enter the ideal weight (lbs) into the Calculator. The calculator will evaluate the Weight Set Point.

## Weight Set Point Formula

WSP = IW +/- 10

Variables:

- WSP is the Weight Set Point (lbs)
- IW is the ideal weight (lbs)

To calculate Weight Set Point, add and subtract 10 lbs from the ideal weight.

## How to Calculate Weight Set Point?

The following steps outline how to calculate the Weight Set Point.

- First, determine the ideal weight (lbs).
- Next, gather the formula from above = WSP = IW +/- 10.
- Finally, calculate the Weight Set Point.
- After inserting the variables and calculating the result, check your answer with the calculator above.

**Example Problem : **

Use the following variables as an example problem to test your knowledge.

ideal weight (lbs) = 150