180 grams is about 9/10 cup sugar, 1 1/2 cups flour, nearly 13 tbsp butter, or 3/4 cup water. Convert 180g to cups, tablespoons, and teaspoons by ingredient.
180 Grams to Cups Converter
This tool lets you convert 180 grams to cups, tablespoons, and teaspoons for any ingredient in the list. Because 180 grams of sugar takes up far less space than 180 grams of flour or cocoa powder, the result shifts based on what you select. For example, 180 grams equals 0.9 cups of sugar, 1.5 cups of flour, about 0.79 cups of butter, and 0.76 cups of water.
Each ingredient has its own approximate grams-per-cup value, and the calculator divides 180 by that number to produce the cup amount, then multiplies to find tablespoons and teaspoons. Heavier, denser ingredients like honey, peanut butter, and condensed milk yield smaller cup values, while lighter ones such as oats, cocoa powder, and almond flour can easily exceed a cup and a half or more.
180 Grams to Cups, Tablespoons, and Teaspoons Table
The table below lists what 180 grams works out to for each ingredient. Keep it handy when a recipe calls for 180g and you want a fast cup, tablespoon, or teaspoon estimate without reaching for a scale.
| Ingredient | Approx. Grams per Cup | 180 Grams to Cups | 180 Grams to Tbsp | 180 Grams to Tsp |
|---|---|---|---|---|
| Flour | 120 g | 1.5 | 24 | 72 |
| All-Purpose Flour | 120 g | 1.5 | 24 | 72 |
| Plain Flour (UK) | 125 g | 1.44 | 23.04 | 69.12 |
| Bread Flour | 127 g | 1.417 | 22.68 | 68.03 |
| Almond Flour | 96 g | 1.875 | 30 | 90 |
| Sugar | 200 g | 0.9 | 14.4 | 43.2 |
| Granulated Sugar | 200 g | 0.9 | 14.4 | 43.2 |
| White Sugar | 200 g | 0.9 | 14.4 | 43.2 |
| Caster Sugar | 225 g | 0.8 | 12.8 | 38.4 |
| Brown Sugar, Packed | 220 g | 0.818 | 13.09 | 39.27 |
| Powdered Sugar | 120 g | 1.5 | 24 | 72 |
| Icing Sugar | 120 g | 1.5 | 24 | 72 |
| Butter | 227 g | 0.793 | 12.69 | 38.06 |
| Sourdough Starter | 240 g | 0.75 | 12 | 36 |
| Sourdough Discard | 240 g | 0.75 | 12 | 36 |
| Water | 237 g | 0.759 | 12.15 | 36.46 |
| Liquid, Water-Like | 237 g | 0.759 | 12.15 | 36.46 |
| Dry Ingredient, Generic | 120 g | 1.5 | 24 | 72 |
| Milk | 245 g | 0.735 | 11.76 | 35.27 |
| Yogurt | 245 g | 0.735 | 11.76 | 35.27 |
| Greek Yogurt | 245 g | 0.735 | 11.76 | 35.27 |
| Sour Cream | 240 g | 0.75 | 12 | 36 |
| Heavy Cream | 238 g | 0.756 | 12.1 | 36.3 |
| Cream | 238 g | 0.756 | 12.1 | 36.3 |
| Cream Cheese | 225 g | 0.8 | 12.8 | 38.4 |
| Condensed Milk | 306 g | 0.588 | 9.41 | 28.24 |
| Cottage Cheese | 225 g | 0.8 | 12.8 | 38.4 |
| Cheese | 113 g | 1.593 | 25.49 | 76.46 |
| Shredded Cheese | 113 g | 1.593 | 25.49 | 76.46 |
| Grated Cheese | 100 g | 1.8 | 28.8 | 86.4 |
| Parmesan Cheese, Grated | 100 g | 1.8 | 28.8 | 86.4 |
| Rice | 185 g | 0.973 | 15.57 | 46.7 |
| Rice, Uncooked | 185 g | 0.973 | 15.57 | 46.7 |
| Cooked Rice | 158 g | 1.139 | 18.23 | 54.68 |
| Oats | 90 g | 2 | 32 | 96 |
| Rolled Oats | 90 g | 2 | 32 | 96 |
| Chocolate Chips | 170 g | 1.059 | 16.94 | 50.82 |
| Chocolate | 170 g | 1.059 | 16.94 | 50.82 |
| Cocoa Powder | 85 g | 2.118 | 33.88 | 101.65 |
| Cornstarch | 128 g | 1.406 | 22.5 | 67.5 |
| Pasta, Dry | 100 g | 1.8 | 28.8 | 86.4 |
| Breadcrumbs | 108 g | 1.667 | 26.67 | 80 |
| Peanut Butter | 258 g | 0.698 | 11.16 | 33.49 |
| Oil | 218 g | 0.826 | 13.21 | 39.63 |
| Molasses | 337 g | 0.534 | 8.55 | 25.64 |
| Mayo | 220 g | 0.818 | 13.09 | 39.27 |
| Honey | 340 g | 0.529 | 8.47 | 25.41 |
| Egg White | 243 g | 0.741 | 11.85 | 35.56 |
| Chicken, Chopped | 140 g | 1.286 | 20.57 | 61.71 |
| Meat, Chopped | 140 g | 1.286 | 20.57 | 61.71 |
| Ground Beef, Cooked | 150 g | 1.2 | 19.2 | 57.6 |
| Blueberries | 148 g | 1.216 | 19.46 | 58.38 |
| Strawberries, Sliced | 166 g | 1.084 | 17.35 | 52.05 |
| Broccoli, Chopped | 91 g | 1.978 | 31.65 | 94.95 |
| Potatoes, Diced | 150 g | 1.2 | 19.2 | 57.6 |
| Pumpkin Puree | 245 g | 0.735 | 11.76 | 35.27 |
| Almonds | 143 g | 1.259 | 20.14 | 60.42 |
| Nuts, Mixed | 140 g | 1.286 | 20.57 | 61.71 |
| Chickpeas, Cooked | 164 g | 1.098 | 17.56 | 52.68 |
| Beans, Cooked | 177 g | 1.017 | 16.27 | 48.81 |
| Lentils, Dry | 192 g | 0.938 | 15 | 45 |
| Quinoa, Dry | 170 g | 1.059 | 16.94 | 50.82 |
| Vegetables, Chopped | 150 g | 1.2 | 19.2 | 57.6 |
| Coffee Grounds | 82 g | 2.195 | 35.12 | 105.37 |
| Dog Food, Dry Kibble | 100 g | 1.8 | 28.8 | 86.4 |
How 180 Grams Converts to Different Cup Amounts
The weight of 180 grams never changes, but how much space it occupies in a measuring cup depends entirely on the ingredient. Granulated sugar fills just under a full cup at 180 grams, while the same weight of flour stretches to 1 and a half cups. Dense ingredients like honey or molasses barely reach half a cup because they pack far more weight into the same volume.
When precision matters, a kitchen scale set to 180 grams is the most reliable approach, since scooping, packing, sifting, and settling can shift volume measurements noticeably. For everyday recipe conversions, the 180-gram calculator and table above provide solid cup, tablespoon, and teaspoon estimates across a wide range of common ingredients.
