195 grams is about 1 cup sugar, 1 5/8 cups flour, 13 3/4 tbsp butter, or 0.82 cup water. Convert 195g to cups, tablespoons, and teaspoons by ingredient.
195 Grams to Cups Converter
This calculator turns the same 195g amount into volume estimates based on the ingredient you choose. Because density changes from one food to another, 195 grams of flour won’t fill the same space as 195 grams of honey, butter, or peanut butter.
Use the chart below for a quick 195g reference when you need to swap between metric weights and U.S. kitchen measures. It lists the same amount in cups, tablespoons, and teaspoons for each ingredient.
195 Grams to Cups, Tablespoons, and Teaspoons Table
The chart below is a handy 195g reference when a recipe is written in grams but you need a fast U.S. kitchen estimate. It shows the same weight in cups, tablespoons, and teaspoons for each ingredient.
| Ingredient | Approx. Grams per Cup | 195 Grams to Cups | 195 Grams to Tbsp | 195 Grams to Tsp |
|---|---|---|---|---|
| Flour | 120 g | 1.625 | 26 | 78 |
| All-Purpose Flour | 120 g | 1.625 | 26 | 78 |
| Plain Flour (UK) | 125 g | 1.56 | 24.96 | 74.88 |
| Bread Flour | 127 g | 1.535 | 24.57 | 73.7 |
| Almond Flour | 96 g | 2.031 | 32.5 | 97.5 |
| Sugar | 200 g | 0.975 | 15.6 | 46.8 |
| Granulated Sugar | 200 g | 0.975 | 15.6 | 46.8 |
| White Sugar | 200 g | 0.975 | 15.6 | 46.8 |
| Caster Sugar | 225 g | 0.867 | 13.87 | 41.6 |
| Brown Sugar, Packed | 220 g | 0.886 | 14.18 | 42.55 |
| Powdered Sugar | 120 g | 1.625 | 26 | 78 |
| Icing Sugar | 120 g | 1.625 | 26 | 78 |
| Butter | 227 g | 0.859 | 13.74 | 41.23 |
| Sourdough Starter | 240 g | 0.813 | 13 | 39 |
| Sourdough Discard | 240 g | 0.813 | 13 | 39 |
| Water | 237 g | 0.823 | 13.16 | 39.49 |
| Liquid, Water-Like | 237 g | 0.823 | 13.16 | 39.49 |
| Dry Ingredient, Generic | 120 g | 1.625 | 26 | 78 |
| Milk | 245 g | 0.796 | 12.73 | 38.21 |
| Yogurt | 245 g | 0.796 | 12.73 | 38.21 |
| Greek Yogurt | 245 g | 0.796 | 12.73 | 38.21 |
| Sour Cream | 240 g | 0.813 | 13 | 39 |
| Heavy Cream | 238 g | 0.819 | 13.11 | 39.33 |
| Cream | 238 g | 0.819 | 13.11 | 39.33 |
| Cream Cheese | 225 g | 0.867 | 13.87 | 41.6 |
| Condensed Milk | 306 g | 0.637 | 10.2 | 30.59 |
| Cottage Cheese | 225 g | 0.867 | 13.87 | 41.6 |
| Cheese | 113 g | 1.726 | 27.61 | 82.83 |
| Shredded Cheese | 113 g | 1.726 | 27.61 | 82.83 |
| Grated Cheese | 100 g | 1.95 | 31.2 | 93.6 |
| Parmesan Cheese, Grated | 100 g | 1.95 | 31.2 | 93.6 |
| Rice | 185 g | 1.054 | 16.86 | 50.59 |
| Rice, Uncooked | 185 g | 1.054 | 16.86 | 50.59 |
| Cooked Rice | 158 g | 1.234 | 19.75 | 59.24 |
| Oats | 90 g | 2.167 | 34.67 | 104 |
| Rolled Oats | 90 g | 2.167 | 34.67 | 104 |
| Chocolate Chips | 170 g | 1.147 | 18.35 | 55.06 |
| Chocolate | 170 g | 1.147 | 18.35 | 55.06 |
| Cocoa Powder | 85 g | 2.294 | 36.71 | 110.12 |
| Cornstarch | 128 g | 1.523 | 24.38 | 73.13 |
| Pasta, Dry | 100 g | 1.95 | 31.2 | 93.6 |
| Breadcrumbs | 108 g | 1.806 | 28.89 | 86.67 |
| Peanut Butter | 258 g | 0.756 | 12.09 | 36.28 |
| Oil | 218 g | 0.894 | 14.31 | 42.94 |
| Molasses | 337 g | 0.579 | 9.26 | 27.77 |
| Mayo | 220 g | 0.886 | 14.18 | 42.55 |
| Honey | 340 g | 0.574 | 9.18 | 27.53 |
| Egg White | 243 g | 0.802 | 12.84 | 38.52 |
| Chicken, Chopped | 140 g | 1.393 | 22.29 | 66.86 |
| Meat, Chopped | 140 g | 1.393 | 22.29 | 66.86 |
| Ground Beef, Cooked | 150 g | 1.3 | 20.8 | 62.4 |
| Blueberries | 148 g | 1.318 | 21.08 | 63.24 |
| Strawberries, Sliced | 166 g | 1.175 | 18.8 | 56.39 |
| Broccoli, Chopped | 91 g | 2.143 | 34.29 | 102.86 |
| Potatoes, Diced | 150 g | 1.3 | 20.8 | 62.4 |
| Pumpkin Puree | 245 g | 0.796 | 12.73 | 38.21 |
| Almonds | 143 g | 1.364 | 21.82 | 65.45 |
| Nuts, Mixed | 140 g | 1.393 | 22.29 | 66.86 |
| Chickpeas, Cooked | 164 g | 1.189 | 19.02 | 57.07 |
| Beans, Cooked | 177 g | 1.102 | 17.63 | 52.88 |
| Lentils, Dry | 192 g | 1.016 | 16.25 | 48.75 |
| Quinoa, Dry | 170 g | 1.147 | 18.35 | 55.06 |
| Vegetables, Chopped | 150 g | 1.3 | 20.8 | 62.4 |
| Coffee Grounds | 82 g | 2.378 | 38.05 | 114.15 |
| Dog Food, Dry Kibble | 100 g | 1.95 | 31.2 | 93.6 |
Why 195 Grams Can Look Different in a Cup
Weight stays the same, but volume can shift a lot from one ingredient to the next. Airy dry goods like flour, oats, and cocoa powder usually take up more space than dense or sticky ingredients such as honey, molasses, or peanut butter.
When precision matters, a scale is still the most reliable option. Scooping, packing, sifting, melting, and chopping can all change how much fits into a cup, so the figures here are best used as practical kitchen estimates.
