Enter the average speed and time into the calculator to determine the distance covered in a 6 Minute Walk Test.

## 6 Minute Walk Test Formula

The following formula is used to calculate the distance covered in a 6 Minute Walk Test.

D = S * T

Variables:

- D is the distance covered in meters S is the average speed in meters per minute T is the time in minutes, which is fixed at 6 minutes for this test

To calculate the distance covered in a 6 Minute Walk Test, multiply the average speed by the time. The average speed is determined by the individual’s walking pace, and the time is fixed at 6 minutes for this test.

## What is a 6 Minute Walk Test?

A 6 Minute Walk Test is a simple, non-invasive exercise test often used in clinical settings to assess a person’s functional capacity and endurance. The test measures the distance an individual can walk at their own pace on a flat, hard surface in a period of six minutes. It is commonly used to evaluate individuals with cardiovascular or pulmonary diseases, such as heart failure or chronic obstructive pulmonary disease (COPD), and to monitor the progress and effectiveness of a treatment or rehabilitation program.

## How to Calculate 6 Minute Walk Test?

The following steps outline how to calculate the Distance covered in a 6 Minute Walk Test.

- First, determine the average speed (S) in meters per minute.
- Next, determine the time (T) in minutes (fixed at 6 minutes for this test).
- Next, gather the formula from above = D = S * T.
- Finally, calculate the Distance covered (D).
- After inserting the variables and calculating the result, check your answer with the calculator above.

**Example Problem : **

Use the following variables as an example problem to test your knowledge.

Average speed (S) = 1.5 meters per minute

Time (T) = 6 minutes