600 grams is about 3 cups sugar, 5 cups flour, 2.64 cups butter, or 2.53 cups water. Convert 600g to cups, tablespoons, and teaspoons by ingredient.
600 Grams to Cups Converter
Use this converter when a recipe calls for 600 grams and you only have measuring cups on hand. Select any ingredient from the dropdown, and the tool applies that ingredient’s actual density to give you an accurate volume reading. For reference: 600 grams comes to exactly 3 cups of sugar, 5 cups of flour, roughly 2.64 cups of butter, and about 2.53 cups of water.
The calculator works by dividing 600 grams by the estimated grams-per-cup value for each ingredient, then converting that cup amount into tablespoons and teaspoons. Because cups are a measure of volume and grams are a measure of weight, dense ingredients like honey, condensed milk, and molasses occupy far less cup space than lighter ones such as oats, cocoa powder, almond flour, or coffee grounds.
600 Grams to Cups, Tablespoons, and Teaspoons Table
The table below lists what 600 grams converts to in cups, tablespoons, and teaspoons for each ingredient. Keep it handy when a recipe specifies 600g but your measuring tools only show volume.
| Ingredient | Approx. Grams per Cup | 600 Grams to Cups | 600 Grams to Tbsp | 600 Grams to Tsp |
|---|---|---|---|---|
| Flour | 120 g | 5 | 80 | 240 |
| All-Purpose Flour | 120 g | 5 | 80 | 240 |
| Plain Flour (UK) | 125 g | 4.8 | 76.8 | 230.4 |
| Bread Flour | 127 g | 4.724 | 75.59 | 226.77 |
| Almond Flour | 96 g | 6.25 | 100 | 300 |
| Sugar | 200 g | 3 | 48 | 144 |
| Granulated Sugar | 200 g | 3 | 48 | 144 |
| White Sugar | 200 g | 3 | 48 | 144 |
| Caster Sugar | 225 g | 2.667 | 42.67 | 128 |
| Brown Sugar, Packed | 220 g | 2.727 | 43.64 | 130.91 |
| Powdered Sugar | 120 g | 5 | 80 | 240 |
| Icing Sugar | 120 g | 5 | 80 | 240 |
| Butter | 227 g | 2.643 | 42.29 | 126.87 |
| Sourdough Starter | 240 g | 2.5 | 40 | 120 |
| Sourdough Discard | 240 g | 2.5 | 40 | 120 |
| Water | 237 g | 2.532 | 40.51 | 121.52 |
| Liquid, Water-Like | 237 g | 2.532 | 40.51 | 121.52 |
| Dry Ingredient, Generic | 120 g | 5 | 80 | 240 |
| Milk | 245 g | 2.449 | 39.18 | 117.55 |
| Yogurt | 245 g | 2.449 | 39.18 | 117.55 |
| Greek Yogurt | 245 g | 2.449 | 39.18 | 117.55 |
| Sour Cream | 240 g | 2.5 | 40 | 120 |
| Heavy Cream | 238 g | 2.521 | 40.34 | 121.01 |
| Cream | 238 g | 2.521 | 40.34 | 121.01 |
| Cream Cheese | 225 g | 2.667 | 42.67 | 128 |
| Condensed Milk | 306 g | 1.961 | 31.37 | 94.12 |
| Cottage Cheese | 225 g | 2.667 | 42.67 | 128 |
| Cheese | 113 g | 5.31 | 84.96 | 254.87 |
| Shredded Cheese | 113 g | 5.31 | 84.96 | 254.87 |
| Grated Cheese | 100 g | 6 | 96 | 288 |
| Parmesan Cheese, Grated | 100 g | 6 | 96 | 288 |
| Rice | 185 g | 3.243 | 51.89 | 155.68 |
| Rice, Uncooked | 185 g | 3.243 | 51.89 | 155.68 |
| Cooked Rice | 158 g | 3.797 | 60.76 | 182.28 |
| Oats | 90 g | 6.667 | 106.67 | 320 |
| Rolled Oats | 90 g | 6.667 | 106.67 | 320 |
| Chocolate Chips | 170 g | 3.529 | 56.47 | 169.41 |
| Chocolate | 170 g | 3.529 | 56.47 | 169.41 |
| Cocoa Powder | 85 g | 7.059 | 112.94 | 338.82 |
| Cornstarch | 128 g | 4.688 | 75 | 225 |
| Pasta, Dry | 100 g | 6 | 96 | 288 |
| Breadcrumbs | 108 g | 5.556 | 88.89 | 266.67 |
| Peanut Butter | 258 g | 2.326 | 37.21 | 111.63 |
| Oil | 218 g | 2.752 | 44.04 | 132.11 |
| Molasses | 337 g | 1.78 | 28.49 | 85.46 |
| Mayo | 220 g | 2.727 | 43.64 | 130.91 |
| Honey | 340 g | 1.765 | 28.24 | 84.71 |
| Egg White | 243 g | 2.469 | 39.51 | 118.52 |
| Chicken, Chopped | 140 g | 4.286 | 68.57 | 205.71 |
| Meat, Chopped | 140 g | 4.286 | 68.57 | 205.71 |
| Ground Beef, Cooked | 150 g | 4 | 64 | 192 |
| Blueberries | 148 g | 4.054 | 64.86 | 194.59 |
| Strawberries, Sliced | 166 g | 3.614 | 57.83 | 173.49 |
| Broccoli, Chopped | 91 g | 6.593 | 105.49 | 316.48 |
| Potatoes, Diced | 150 g | 4 | 64 | 192 |
| Pumpkin Puree | 245 g | 2.449 | 39.18 | 117.55 |
| Almonds | 143 g | 4.196 | 67.13 | 201.4 |
| Nuts, Mixed | 140 g | 4.286 | 68.57 | 205.71 |
| Chickpeas, Cooked | 164 g | 3.659 | 58.54 | 175.61 |
| Beans, Cooked | 177 g | 3.39 | 54.24 | 162.71 |
| Lentils, Dry | 192 g | 3.125 | 50 | 150 |
| Quinoa, Dry | 170 g | 3.529 | 56.47 | 169.41 |
| Vegetables, Chopped | 150 g | 4 | 64 | 192 |
| Coffee Grounds | 82 g | 7.317 | 117.07 | 351.22 |
| Dog Food, Dry Kibble | 100 g | 6 | 96 | 288 |
Why 600 Grams Is Different for Each Ingredient
Six hundred grams on a scale is always exactly 600 grams. What varies is how many cups that amount fills — and the difference can be dramatic. Granulated sugar is quite dense, so 600 grams packs neatly into exactly 3 cups. All-purpose flour weighs much less per cup, meaning those same 600 grams spread out to a full 5 cups. At the heavy end of the scale, ingredients like honey and molasses are so concentrated that 600 grams only fills roughly 1.76 to 1.78 cups.
A kitchen scale remains the most reliable way to measure any ingredient by grams. When one is not available, the calculator and reference table on this page offer practical volume estimates in cups, tablespoons, and teaspoons for the most common recipe ingredients.
