80 grams is about 2/5 cup sugar, 2/3 cup flour, 5.6 tbsp butter, or 5.4 tbsp water. Convert 80g to cups, tablespoons, and teaspoons by ingredient.
80 Grams to Cups Converter
This converter is centered on the common recipe weight of 80 grams. Rather than returning a single fixed cup amount, it adjusts the result based on which ingredient you select. For example, 80 grams works out to roughly 2/5 cup of sugar, 0.67 cups of flour, 0.35 cups of butter, and about 0.34 cups of water.
The calculator divides 80 grams by each ingredient’s approximate grams-per-cup value to return results in cups, tablespoons, and teaspoons. Because cups are a volume measurement and grams measure weight, dense ingredients like honey, condensed milk, and peanut butter fill fewer cups than lighter ones such as flour, oats, cocoa powder, or powdered sugar.
80 Grams to Cups, Tablespoons, and Teaspoons Table
The table below lists what 80 grams equals for each ingredient in cups, tablespoons, and teaspoons. Keep it handy when a recipe calls for 80g and you need a quick volume estimate without reaching for a scale.
| Ingredient | Approx. Grams per Cup | 80 Grams to Cups | 80 Grams to Tbsp | 80 Grams to Tsp |
|---|---|---|---|---|
| Flour | 120 g | 0.667 | 10.67 | 32 |
| All-Purpose Flour | 120 g | 0.667 | 10.67 | 32 |
| Plain Flour (UK) | 125 g | 0.64 | 10.24 | 30.72 |
| Bread Flour | 127 g | 0.630 | 10.08 | 30.24 |
| Almond Flour | 96 g | 0.833 | 13.33 | 40 |
| Sugar | 200 g | 0.4 | 6.4 | 19.2 |
| Granulated Sugar | 200 g | 0.4 | 6.4 | 19.2 |
| White Sugar | 200 g | 0.4 | 6.4 | 19.2 |
| Caster Sugar | 225 g | 0.356 | 5.69 | 17.07 |
| Brown Sugar, Packed | 220 g | 0.364 | 5.82 | 17.45 |
| Powdered Sugar | 120 g | 0.667 | 10.67 | 32 |
| Icing Sugar | 120 g | 0.667 | 10.67 | 32 |
| Butter | 227 g | 0.352 | 5.64 | 16.92 |
| Sourdough Starter | 240 g | 0.333 | 5.33 | 16 |
| Sourdough Discard | 240 g | 0.333 | 5.33 | 16 |
| Water | 237 g | 0.338 | 5.4 | 16.2 |
| Liquid, Water-Like | 237 g | 0.338 | 5.4 | 16.2 |
| Dry Ingredient, Generic | 120 g | 0.667 | 10.67 | 32 |
| Milk | 245 g | 0.327 | 5.22 | 15.67 |
| Yogurt | 245 g | 0.327 | 5.22 | 15.67 |
| Greek Yogurt | 245 g | 0.327 | 5.22 | 15.67 |
| Sour Cream | 240 g | 0.333 | 5.33 | 16 |
| Heavy Cream | 238 g | 0.336 | 5.38 | 16.13 |
| Cream | 238 g | 0.336 | 5.38 | 16.13 |
| Cream Cheese | 225 g | 0.356 | 5.69 | 17.07 |
| Condensed Milk | 306 g | 0.261 | 4.18 | 12.55 |
| Cottage Cheese | 225 g | 0.356 | 5.69 | 17.07 |
| Cheese | 113 g | 0.708 | 11.33 | 33.98 |
| Shredded Cheese | 113 g | 0.708 | 11.33 | 33.98 |
| Grated Cheese | 100 g | 0.8 | 12.8 | 38.4 |
| Parmesan Cheese, Grated | 100 g | 0.8 | 12.8 | 38.4 |
| Rice | 185 g | 0.432 | 6.92 | 20.76 |
| Rice, Uncooked | 185 g | 0.432 | 6.92 | 20.76 |
| Cooked Rice | 158 g | 0.506 | 8.1 | 24.3 |
| Oats | 90 g | 0.889 | 14.22 | 42.67 |
| Rolled Oats | 90 g | 0.889 | 14.22 | 42.67 |
| Chocolate Chips | 170 g | 0.471 | 7.53 | 22.59 |
| Chocolate | 170 g | 0.471 | 7.53 | 22.59 |
| Cocoa Powder | 85 g | 0.941 | 15.06 | 45.18 |
| Cornstarch | 128 g | 0.625 | 10 | 30 |
| Pasta, Dry | 100 g | 0.8 | 12.8 | 38.4 |
| Breadcrumbs | 108 g | 0.741 | 11.85 | 35.56 |
| Peanut Butter | 258 g | 0.310 | 4.96 | 14.88 |
| Oil | 218 g | 0.367 | 5.87 | 17.61 |
| Molasses | 337 g | 0.237 | 3.80 | 11.39 |
| Mayo | 220 g | 0.364 | 5.82 | 17.45 |
| Honey | 340 g | 0.235 | 3.76 | 11.29 |
| Egg White | 243 g | 0.329 | 5.27 | 15.80 |
| Chicken, Chopped | 140 g | 0.571 | 9.14 | 27.43 |
| Meat, Chopped | 140 g | 0.571 | 9.14 | 27.43 |
| Ground Beef, Cooked | 150 g | 0.533 | 8.53 | 25.6 |
| Blueberries | 148 g | 0.541 | 8.65 | 25.95 |
| Strawberries, Sliced | 166 g | 0.482 | 7.71 | 23.13 |
| Broccoli, Chopped | 91 g | 0.879 | 14.07 | 42.20 |
| Potatoes, Diced | 150 g | 0.533 | 8.53 | 25.6 |
| Pumpkin Puree | 245 g | 0.327 | 5.22 | 15.67 |
| Almonds | 143 g | 0.559 | 8.95 | 26.85 |
| Nuts, Mixed | 140 g | 0.571 | 9.14 | 27.43 |
| Chickpeas, Cooked | 164 g | 0.488 | 7.80 | 23.41 |
| Beans, Cooked | 177 g | 0.452 | 7.23 | 21.69 |
| Lentils, Dry | 192 g | 0.417 | 6.67 | 20 |
| Quinoa, Dry | 170 g | 0.471 | 7.53 | 22.59 |
| Vegetables, Chopped | 150 g | 0.533 | 8.53 | 25.6 |
| Coffee Grounds | 82 g | 0.976 | 15.61 | 46.83 |
| Dog Food, Dry Kibble | 100 g | 0.8 | 12.8 | 38.4 |
Why 80 Grams Looks Different by Ingredient
Even though 80 grams is always the same weight, the space it takes up changes based on how dense the ingredient is. Eighty grams of granulated sugar lands just under the 1/2-cup mark, while 80 grams of flour reaches closer to 2/3 cup, and 80 grams of honey barely tops 1/4 cup.
When precision matters, a kitchen scale is the most reliable way to measure 80 grams, since differences in packing, sifting, scooping, or chopping can shift the volume significantly. For everyday recipe estimates, the calculator and table above provide solid starting points in cups, tablespoons, and teaspoons across a wide range of ingredients.
