Enter the bench press weight (lbs) and the body weight (lbs) into the Calculator. The calculator will evaluate the Bench Press Ratio.

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## Bench Press Ratio Formula

BPR = BP / BW

Variables:

- BPR is the Bench Press Ratio (lbs/lbs)
- BP is the bench press weight (lbs)
- BW is the body weight (lbs)

To calculate Bench Press Ratio, divide the max bench press weight by the body weight.

## How to Calculate Bench Press Ratio?

The following steps outline how to calculate the Bench Press Ratio.

- First, determine the bench press weight (lbs).
- Next, determine the body weight (lbs).
- Next, gather the formula from above = BPR = BP / BW.
- Finally, calculate the Bench Press Ratio.
- After inserting the variables and calculating the result, check your answer with the calculator above.

**Example Problem : **

Use the following variables as an example problem to test your knowledge.

bench press weight (lbs) = 500

body weight (lbs) = 200