Enter the body weight (lbs) and the weight lifted (lbs) into the Calculator. The calculator will evaluate the Body Weight To Lift Ratio. 

Body Weight To Lift Ratio Formula

BWL = BW / L

Variables:

  • BWL is the Body Weight To Lift Ratio (lbs/lbs)
  • BW is the body weight (lbs)
  • Lh is the weight lifted (lbs)

To calculate the Body Weight To Lift Ratio, divide the body weight by the weight lifted.

How to Calculate Body Weight To Lift Ratio?

The following steps outline how to calculate the Body Weight To Lift Ratio.

  1. First, determine the body weight (lbs). 
  2. Next, determine the weight lifted (lbs). 
  3. Next, gather the formula from above = BWL = BW / L.
  4. Finally, calculate the Body Weight To Lift Ratio.
  5. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

body weight (lbs) = 150

weight lifted (lbs) = 200

Frequently Asked Questions

What does a higher Body Weight To Lift Ratio indicate?

A higher Body Weight To Lift Ratio indicates that an individual is lifting a weight closer to or less than their body weight. This could be interpreted as a lower level of strength relative to their body weight.

Is the Body Weight To Lift Ratio important for all types of lifting exercises?

While the Body Weight To Lift Ratio can provide valuable insight, its importance varies by exercise. For compound movements like squats and deadlifts, it can be more indicative of overall strength. For isolation exercises, it may be less critical.

How can I improve my Body Weight To Lift Ratio?

Improving your Body Weight To Lift Ratio can be achieved by increasing the weight you can lift through strength training, maintaining or reducing your body weight to a healthy level, or a combination of both.

Does age affect the Body Weight To Lift Ratio?

Yes, age can affect muscle mass and strength, potentially impacting the Body Weight To Lift Ratio. However, with proper training and nutrition, individuals can maintain or even improve their ratio as they age.