Enter the number of pushups you can perform and your body weight into the calculator to estimate your equivalent bench press weight.
Pushups To Bench Press Formula
The following formula is used to estimate the equivalent bench press weight based on the number of pushups performed and body weight:
BP = (0.033 * P + 1) * BW
Variables:
- BP is the estimated bench press weight (lbs)
- P is the number of pushups performed
- BW is the body weight of the individual (lbs)
To estimate the equivalent bench press weight, multiply the body weight by the sum of one and the product of 0.033 and the number of pushups performed.
What is the Pushups To Bench Press Estimation?
The pushups to bench press estimation is a method used to approximate one’s bench press max based on the number of pushups they can perform. This estimation takes into account the individual’s body weight and the general understanding that a pushup involves lifting approximately 64% of one’s body weight. The formula provides a rough estimate and is not a substitute for actual bench press testing.
How to Calculate Equivalent Bench Press Weight?
The following steps outline how to estimate the equivalent bench press weight:
- First, determine the number of pushups you can perform (P).
- Next, determine your body weight (BW) in pounds.
- Use the formula BP = (0.033 * P + 1) * BW to calculate the estimated bench press weight (BP).
- Finally, enter the values into the calculator to verify the estimated bench press weight.
Example Problem :
Use the following variables as an example problem to test your knowledge.
Number of pushups (P) = 30
Body weight (BW) = 175 lbs
