Enter the body weight (lbs), the total boxing time (minutes), and select the intensity level. The calculator will evaluate the Boxing Calories. 

Boxing Calories Formula

The following formula is used to calculate the Boxing Calories. 

BC = BW/1500 * T/60 * IL * 800


  • BC is the Boxing Calories (calories)
  • BW is the body weight (lbs) 
  • T is the total boxing time (minutes) 
  • IL is the intensity level 

How to Calculate Boxing Calories?

The following steps outline how to calculate the Boxing Calories.

  1. First, determine the body weight (lbs).
  2. Next, determine the total boxing time (minutes). 
  3. Next, determine the intensity level. 
  4. Next, gather the formula from above = BC = BW/1500 * T/60 * IL * 800.
  5. Finally, calculate the Boxing Calories.
  6. After inserting the variables and calculating the result, check your answer with the calculator above. 

Example Problem:

Use the following variables as an example problem to test your knowledge.

body weight (lbs) = 200

total boxing time (minutes) = 30

intensity level = 3

BC = BW/1500 * T/60 * IL * 800 =  ?