Enter the body weight (lbs), the total boxing time (minutes), and select the intensity level. The calculator will evaluate the Boxing Calories.

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## Boxing Calories Formula

The following formula is used to calculate the Boxing Calories.

**BC = BW/1500 * T/60 * IL * 800**

Variables:

- BC is the Boxing Calories (calories)
- BW is the body weight (lbs)
- T is the total boxing time (minutes)
- IL is the intensity level

## How to Calculate Boxing Calories?

The following steps outline how to calculate the Boxing Calories.

- First, determine the body weight (lbs).
- Next, determine the total boxing time (minutes).
- Next, determine the intensity level.
- Next, gather the formula from above = BC = BW/1500 * T/60 * IL * 800.
- Finally, calculate the Boxing Calories.
- After inserting the variables and calculating the result, check your answer with the calculator above.

**Example Problem:**

Use the following variables as an example problem to test your knowledge.

body weight (lbs) = 200

total boxing time (minutes) = 30

intensity level = 3

BC = BW/1500 * T/60 * IL * 800 =** ** ?