Enter the current person’s body weight (lbs) and the total shoveling time (min) into the Snow Shoveling Calories Calculator. The calculator will evaluate the Snow Shoveling Calories.

- Snow Day Chance
- Rollerblading Calories Calculator
- Lunges Calories Calculator
- Skiing Calories Calculator

## Snow Shoveling Calories Formula

The following two example problems outline the steps and information needed to calculate the Snow Shoveling Calories.

SSC = BW / 150 * (T/60) *450

Variables:

- SSC is the Snow Shoveling Calories (calories)
- BW is the current person’s body weight (lbs)
- T is the total shoveling time (min)

## How to Calculate Snow Shoveling Calories?

The following steps outline how to calculate the Snow Shoveling Calories.

- First, determine the current person’s body weight (lbs).
- Next, determine the total shoveling time (min).
- Next, gather the formula from above = SSC = BW / 150 * (T/60) *450.
- Finally, calculate the Snow Shoveling Calories.
- After inserting the variables and calculating the result, check your answer with the calculator above.

**Example Problem : **

Use the following variables as an example problem to test your knowledge.

current person’s body weight (lbs) = 175

total shoveling time (min) = 2

SSC = BW / 150 * (T/60) *450** **= ?