Enter the current person’s body weight (lbs) and the total shoveling time (min) into the Snow Shoveling Calories Calculator. The calculator will evaluate the Snow Shoveling Calories.

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## Snow Shoveling Calories Formula

The following two example problems outline the steps and information needed to calculate the Snow Shoveling Calories.

**SSC = BW / 150 * (T/60) *450**

Variables:

- SSC is the Snow Shoveling Calories (calories)
- BW is the current person’s body weight (lbs)
- T is the total shoveling time (min)

## How to Calculate Snow Shoveling Calories?

The following steps outline how to calculate the Snow Shoveling Calories.

- First, determine the current person’s body weight (lbs).
- Next, determine the total shoveling time (min).
- Next, gather the formula from above = SSC = BW / 150 * (T/60) *450.
- Finally, calculate the Snow Shoveling Calories.
- After inserting the variables and calculating the result, check your answer with the calculator above.

**Example Problem : **

Use the following variables as an example problem to test your knowledge.

current person’s body weight (lbs) = 175

total shoveling time (min) = 2

SSC = BW / 150 * (T/60) *450** **= ?