Enter the total yard work time (min) and the total body weight (lbs) into the Calculator. The calculator will evaluate the Yard Work Calories. 

Yard Work Calories Formula

YWC = T /60 * 300 *BW/150

Variables:

  • YWC is the Yard Work Calories (calories)
  • T is the total yard work time (min)
  • BW is the total body weight (lbs)

To calculate Yard Work Calories, divide your body weight by 150, multiply by 300, then divide by the product of the yard work time over 60.

How to Calculate Yard Work Calories?

The following steps outline how to calculate the Yard Work Calories.

  1. First, determine the total yard work time (min). 
  2. Next, determine the total body weight (lbs). 
  3. Next, gather the formula from above = YWC = T /60 * 300 *BW/150.
  4. Finally, calculate the Yard Work Calories.
  5. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

total yard work time (min) = 45

total body weight (lbs) = 200