Enter the bulking calories consumed and the normal calories consumed into the Calculator. The calculator will evaluate the Bulk Percentage. 

Bulk Percentage Formula

BP = BCC / NCC * 100


  • BP is the Bulk Percentage (%)
  • BCC is the bulking calories consumed
  • NCC is the normal calories consumed

To calculate Bulk Percentage, divide the bulking calories consumed by the normal calories consumed, then multiply by 100.

How to Calculate Bulk Percentage?

The following steps outline how to calculate the Bulk Percentage.

  1. First, determine the bulking calories consumed. 
  2. Next, determine the normal calories consumed. 
  3. Next, gather the formula from above = BP = BCC / NCC * 100.
  4. Finally, calculate the Bulk Percentage.
  5. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

bulking calories consumed = 2500

normal calories consumed = 2000