Convert cups to tablespoons or tablespoons to cups, with US and metric units plus mL, liters, and teaspoons for quick volume conversions.

Convert a cup or metric volume to spoon measures.

Assumptions Assumptions
  • Conversions are volume-to-volume onlyโ€”no density or weight adjustments.
  • Measurements are level (not heaping or packed) and taken at typical room temperature.
  • Unit standards used: US cup โ‰ˆ 236.588 mL, US tbsp โ‰ˆ 14.7868 mL and US tsp โ‰ˆ 4.92892 mL. The calculator uses unrounded factors, so 1 US cup = 16 US tbsp and 1 US tbsp = 3 US tsp exactly. Metric cup = 250 mL; metric tbsp = 15 mL. Other culinary cup/spoon standards are not included.
  • UK/Imperial tablespoon and cup sizes are not supported.
When to Use This Calculator
  • Scaling recipes up or down when ingredient units differ (cups vs. tablespoons).
  • Standardizing recipe cards across US and metric kitchens.
  • Quick kitchen math without looking up separate conversion charts.
Input Definitions
  • Cups โ€” select US (about 236.588 mL) or metric (250 mL), or enter directly in mL/L. Choose a conversion direction and enter the source amount.
  • Tablespoons โ€” select US tbsp (about 14.7868 mL) or metric tbsp (15 mL); US tsp (about 4.92892 mL) is available for convenience.
  • Conversions โ€” US: tbsp = cups ร— 16; cups = tbsp รท 16. General: tbsp = cups ร— (cup_mL รท tbsp_mL).

Related Calculators

Cups to Tbsp Formula

The following formulas convert cups to tablespoons and back. US customary units are shown first, followed by a general formula using milliliters.

tbsp = 16 cups
cups = (tbsp) / (16)
  • US cup โ‰ˆ 236.588 mL
  • Metric cup = 250 mL.
  • US tablespoon โ‰ˆ 14.7868 mL
  • Metric tablespoon = 15 mL.

How do you convert cups to tablespoons? In US cooking, multiply cups by 16 to get tablespoons. For metric, first convert cups to mL (ร—250), then divide by 15 to get metric tablespoons.

How do you convert tablespoons to cups? For US units, divide tablespoons by 16. For metric, multiply tablespoons by 15 mL and divide by the chosen cup size (typically 250 mL).

Cups to Tbsp Conversion Table

US Cups to US Tablespoons
Cups (US) Tablespoons (US)
1/161.000
โ…›2.000
1/62.667
ยผ4.000
โ…“5.333
โ…œ6.000
ยฝ8.000
โ…10.000
โ…”10.667
ยพ12.000
โ…ž14.000
116.000
1ยผ20.000
1โ…“21.333
1ยฝ24.000
1ยพ28.000
232.000
2ยฝ40.000
348.000
464.000
* US customary: 1 cup = 16 tablespoons.

Example Problem

Convert 2.5 US cups to US tablespoons.

Use the US formula: tbsp = cups ร— 16.

tbsp = 2.5 ร— 16 = 40 tbsp