Enter your total distance and your 500 meters split into the calculator. The ERG calculator will solve for your total time.

## ERG Formula

The following formula is used to calculate your total time rowing or running from your total distance and average 500-meter split.

T = D / 500 * 5S

- Where T is your total time
- D is your total distance
- 5S is your 500 meter split.

To calculate the ERG time, divide the distance by 500, then multiply by the 500 meter split.

## FAQ

**What is ERG?**

ERG, in athletic terms, is short for ergo-meter. An ergo meter is a device that measures your total work, typically in the case of rowing of biking.