ERG Calculator

Enter your total distance and your 500 meter split into the calculator. The ERG calculator will solve for your total time.

ERG Formula

The following formula is used to calculate your total time rowing or running from your total distance and average 500 meter split.

T = D / 500 * 5S

  • Where T is your total time
  • D is your total distance
  • 5S is your 500 meter split.


What is ERG?

ERG, in athletic terms, is short for ergo-meter. An ergo meter is a device that measures your total work, typically in the case of rowing of biking.

erg calculator

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