Convert frequency to photon energy in joules or eV, or energy back to frequency, and find photon energy from wavelength or wavenumber using E = hf.

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Frequency To Energy Formula

The calculator converts between photon frequency, vacuum wavelength, and energy using the Planck relation and the vacuum speed of light.

E = h × f; λ = c / f; E = h × c / λ
  • E = photon energy in joules (J)
  • f = frequency in hertz (Hz)
  • λ = wavelength in meters (m)
  • h = Planck constant = 6.62607015 × 10⁻³⁴ J·s
  • c = speed of light in vacuum = 299,792,458 m/s

Select the calculation path matching the known value:

  • Frequency path. You enter f. The calculator returns E from E = h·f and λ from λ = c/f.
  • Wavelength or wavenumber path. You enter λ (or a wavenumber in cm⁻¹, which is converted with λ = 1/wavenumber). It returns f = c/λ and E = h·c/λ.
  • Photon-energy path. You enter E in any supported unit. It returns f = E/h and λ = c/f.

Energy results are also shown in eV, kJ/mol, and kcal/mol. The conversion to eV uses 1 eV = 1.602176634 × 10⁻¹⁹ J. Per-mole values use Avogadro’s number, 6.02214076 × 10²³ mol⁻¹.

Reference Tables

Use these tables to sanity-check a result. Spectrum boundaries are approximate vacuum-wavelength conventions, with overlapping definitions; the visible band used here is 380–750 nm.

Region Wavelength Frequency Photon energy
Radio> 1 m< 300 MHz< 1.2 µeV
Microwave1 mm – 1 m300 MHz – 300 GHz1.2 µeV – 1.2 meV
Infrared750 nm – 1 mm300 GHz – 400 THz1.2 meV – 1.65 eV
Visible380 – 750 nm400 – 790 THz1.65 – 3.26 eV
Ultraviolet10 – 380 nm790 THz – 30 PHz3.26 – 124 eV
X-ray0.01 – 10 nm30 PHz – 30 EHz124 eV – 124 keV
Gamma< 0.01 nm> 30 EHz> 124 keV
Energy unit Equivalent in joules
1 eV1.602177 × 10⁻¹⁹ J
1 kJ/mol1.660539 × 10⁻²¹ J per photon
1 kcal/mol6.947695 × 10⁻²¹ J per photon
1 hartree4.359745 × 10⁻¹⁸ J
1 cm⁻¹ (wavenumber)1.986446 × 10⁻²³ J

Worked Examples

Example 1: Green light at 520 nm. Convert to frequency and energy.

f = c / λ = (2.998 × 10⁸ m/s) / (5.20 × 10⁻⁷ m) = 5.765 × 10¹⁴ Hz.
E = h · f = (6.626 × 10⁻³⁴ J·s)(5.765 × 10¹⁴ Hz) = 3.820 × 10⁻¹⁹ J = 2.384 eV.

Example 2: A 2.45 GHz microwave photon.

E = h · f = (6.626 × 10⁻³⁴)(2.45 × 10⁹) = 1.623 × 10⁻²⁴ J = 1.013 × 10⁻⁵ eV.
λ = c / f = (2.998 × 10⁸) / (2.45 × 10⁹) = 0.1224 m.

FAQ

Why is photon energy proportional to frequency, not wavelength? The Planck relation E = h·f comes from quantum theory. Frequency counts oscillations per second, and each photon carries one quantum of that oscillation. Wavelength is just c/f, so longer wavelengths mean lower frequency and lower energy.

What’s the quick shortcut for nm to eV? E (eV) ≈ 1240 / λ (nm). It’s accurate to about four digits and works well for visible, UV, and near-IR light.

When should I use kJ/mol instead of eV? Use kJ/mol or kcal/mol when comparing photon energy to chemical bond energies or activation energies. Use eV for single-photon physics, spectroscopy, and semiconductor band gaps.

What does a wavenumber in cm⁻¹ mean? Wavenumber is 1/λ expressed per centimeter. It’s standard in IR spectroscopy. Multiply cm⁻¹ by 100 to get m⁻¹, then take the reciprocal to get wavelength in meters.