Enter the hip measurement (in) and the total waist measurement (in) into the Hip to Waist Ratio Calculator. The calculator will evaluate and display the Hip to Waist Ratio.
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Hip to Waist Ratio Formula
The following formula is used to calculate the Hip to Waist Ratio.
HWR = H / W
- Where HWR is the Hip to Waist Ratio (hip:1(waist))
- H is the hip measurement (in)
- W is the total waist measurement (in)
To calculate the hip-to-waist ratio, divide the hip measurement by the waist measurement.
How to Calculate Hip to Waist Ratio?
The following example problems outline how to calculate Hip to Waist Ratio.
Example Problem #1:
- First, determine the hip measurement (in).
- The hip measurement (in) is given as: 28.
- Next, determine the total waist measurement (in).
- The total waist measurement (in) is provided as: 32.
- Finally, calculate the Hip to Waist Ratio using the equation above:
HWR = H / W
The values given above are inserted into the equation below and the solution is calculated:
HWR = 28 / 32 = .875 (hip:1(waist))
FAQ
What is the significance of the Hip to Waist Ratio?
The Hip to Waist Ratio (HWR) is a measure used to assess the distribution of fat in the body. It is considered an important indicator of health, as individuals with a higher ratio may have a higher risk of heart disease, diabetes, and other health conditions related to obesity.
How can I improve my Hip to Waist Ratio?
Improving your Hip to Waist Ratio can involve a combination of diet, exercise, and lifestyle changes. Focusing on cardiovascular exercises, strength training, and maintaining a balanced diet can help reduce waist size and improve overall body composition. It’s also important to consult with a healthcare professional before starting any new diet or exercise program.
Is the Hip to Waist Ratio the same for men and women?
No, the ideal Hip to Waist Ratio differs between men and women due to differences in body composition and fat distribution. Generally, women tend to have higher ratios than men. Health professionals often use different charts or guidelines to interpret the ratios for men and women accordingly.
