Enter the calories burned per minute, total time spent jogging, and the intensity of the jog into the calculator to determine the weight loss.

Jogging Weight Loss Formula

The following formula is used to calculate the weight loss from jogging.

WL = (C * T * I) / 7700

Variables:

  • WL is the weight loss (kg) C is the calories burned per minute while jogging (calories/minute) T is the total time spent jogging (minutes) I is the intensity of the jog (1 for light, 2 for moderate, 3 for high intensity)

To calculate the weight loss from jogging, multiply the calories burned per minute by the total time spent jogging and the intensity of the jog. Divide the result by 7700 (the approximate number of calories in a kilogram of body weight).

What is a Jogging Weight Loss?

Jogging weight loss refers to the process of losing weight through the physical activity of jogging. This aerobic exercise helps burn calories, improve cardiovascular health, and boost metabolism, all of which contribute to weight loss. The amount of weight loss depends on the intensity and duration of the jogging sessions, as well as the individual’s diet and overall lifestyle. Regular jogging, combined with a balanced diet, can be an effective strategy for weight loss and maintaining a healthy weight.

How to Calculate Jogging Weight Loss?

The following steps outline how to calculate the Jogging Weight Loss using the given formula.


  1. First, determine the calories burned per minute while jogging (C) in calories/minute.
  2. Next, determine the total time spent jogging (T) in minutes.
  3. Next, determine the intensity of the jog (I) using the following scale: 1 for light, 2 for moderate, 3 for high intensity.
  4. Next, gather the formula from above = WL = (C * T * I) / 7700.
  5. Finally, calculate the Jogging Weight Loss (WL) in kilograms.
  6. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

calories burned per minute while jogging (C) = 10

total time spent jogging (T) = 45

intensity of the jog (I) = 2