Enter the current meal calories and the total daily calories into the Calculator. The calculator will evaluate the Percentage Of Calories. 

Percentage Of Calories Formula

POC = CMC / TDC * 100


  • POC is the Percentage Of Calories (%)
  • CMC is the current meal calories
  • TDC is the total daily calories

To calculate the Percentage Of Calories, divide the current meal calories by the total daily calories, then multiply by 100.

How to Calculate Percentage Of Calories?

The following steps outline how to calculate the Percentage Of Calories.

  1. First, determine the current meal calories. 
  2. Next, determine the total daily calories. 
  3. Next, gather the formula from above = POC = CMC / TDC * 100.
  4. Finally, calculate the Percentage Of Calories.
  5. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

current meal calories = 500

total daily calories = 2000