Enter last week’s mileage (or your target new mileage) into the calculator to apply the 10% rule and calculate the missing value. Use the Plan Builder tab to generate a simple week-by-week progression.

10 Percent Rule Running Calculator

10% Rule
Plan Builder

Related Calculators

Prostate Density Formula

In most urology settings, prostate density means PSA density (PSAD). It adjusts the prostate-specific antigen blood level for the size of the prostate, which makes the result more useful than PSA alone in many cases. The same PSA can be less concerning in a large prostate and more concerning in a small prostate.

PSAD = \frac{PSA}{PV}
  • PSAD = prostate-specific antigen density
  • PSA = prostate-specific antigen level in ng/mL
  • PV = prostate volume in mL or cc

Note: For prostate volume, 1 mL = 1 cc, so those units are interchangeable in this calculation.

If You Need to Estimate Prostate Volume

Many imaging reports already list prostate volume directly. If the report instead provides prostate dimensions, volume is commonly estimated with the ellipsoid formula:

PV \approx L \times W \times H \times 0.52
  • L = length
  • W = width
  • H = height

This estimate is commonly derived from ultrasound or MRI measurements. Small differences between imaging methods can slightly change the final density value.

How to Calculate Prostate Density

  1. Find the total PSA value from the blood test.
  2. Find the prostate volume from the imaging report.
  3. Make sure the volume is in mL or cc.
  4. Divide PSA by prostate volume.
  5. Compare the result with the rest of the clinical picture, not in isolation.

How to Interpret the Result

PSA density is a risk indicator, not a diagnosis. In practice, clinicians often view the result in general ranges like these:

PSA Density General Interpretation
Less than 0.10 Often a lower-risk pattern, especially if imaging and exam findings are reassuring.
0.10 to 0.15 Borderline or intermediate range where PSA trend, MRI findings, age, and exam become more important.
0.15 to 0.20 More concerning range; often discussed when deciding whether additional testing may be needed.
Greater than 0.20 Higher-risk pattern that deserves careful interpretation, particularly if MRI or exam findings are abnormal.

These are general guideposts. Prostate density behaves as a continuous risk measure, so a result just below a cutoff is not automatically “safe,” and a result just above a cutoff is not automatically “dangerous.”

Example Calculations

If PSA is 7.2 ng/mL and prostate volume is 72 cc:

PSAD = \frac{7.2}{72} = 0.10

If PSA is 6.0 ng/mL and prostate volume is 40 cc:

PSAD = \frac{6.0}{40} = 0.15

These examples show why prostate size matters: a moderate PSA level may look more concerning when the gland is relatively small.

Why PSA Density Is Useful

  • It helps separate PSA elevation caused by larger benign prostate size from PSA elevation that may deserve closer evaluation.
  • It is often considered alongside MRI findings, especially when deciding how suspicious an elevated PSA may be.
  • It provides more context than PSA alone when comparing patients with very different prostate volumes.
  • It can be helpful after a borderline PSA result, a negative biopsy, or when MRI findings are uncertain.

What Can Affect the Number

  • Benign prostatic hyperplasia (BPH): a larger prostate can raise PSA while also lowering the density calculation.
  • Prostatitis or urinary infection: inflammation can temporarily increase PSA.
  • Recent ejaculation, cycling, or prostate manipulation: these may transiently affect PSA in some people.
  • Recent biopsy or instrumentation: can alter PSA for a period of time.
  • Medications: drugs such as finasteride or dutasteride can lower PSA and change interpretation.
  • Imaging technique: MRI- and ultrasound-based volume estimates may not match exactly.

Limitations of a Prostate Density Calculator

  • A calculator cannot determine whether cancer is present.
  • A low result does not completely rule out clinically significant cancer.
  • A high result does not confirm cancer.
  • The result is strongest when combined with PSA trend over time, digital rectal exam, MRI findings, symptoms, and biopsy history.

Medical note: Use this calculator as an educational tool for understanding PSA relative to prostate size. If your PSA is rising, your prostate density is elevated, or you have urinary symptoms or abnormal imaging, review the result with a licensed healthcare professional for individualized guidance.