Calculate your goal weight bases on your BMI and height using this reverse BMI Calculator. The calculator references the office formula for BMI.

## Reverse BMI Formula

The following formula is used to calculate your weight from your BMI and your height.

W = BMI * H^2

- Where W is your weight (kg)
- BMI is your body mass index
- H is your height (cm)

## Reverse BMI Definition

A reverse BMI is a method for calculating a person’s weight given a BMI and height.

## How to calculate reverse BMI?

How to calculate weight from BMI?

**First, determine your height.**Measure your height and convert to cm.

**Next, determine your BMI.**Using a chart or information from your doctor, determine your BMI.

**Finally, calculate your weight.**Calculate your weight using the formula above.

## FAQ

**What is BMI?**

BMI stands for body mass index. It’s a measure of a persons weight with respect to their height squared.