Enter the roller skating time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Roller Skating Calories.
Roller Skating Calorie Formula
RSC = RST/60 * 350 * BW/150
Variables:
- RSC is the Roller Skating Calorie (calories)
- RST is the roller skating time (min)
- BW is the body weight (lbs)
To calculate Roller Skating Calories, divide the skating time by 60, multiply by 350, then multiply by your body weight over 150.
How to Calculate Roller Skating Calories?
The following steps outline how to calculate the Roller Skating Calorie.
- First, determine the roller skating time (min).
- Next, determine the body weight (lbs).
- Next, gather the formula from above = RSC = RST /60 * 350 * BW/150.
- Finally, calculate the Roller Skating Calories.
- After inserting the variables and calculating the result, check your answer with the calculator above.
Example Problem :
Use the following variables as an example problem to test your knowledge.
roller skating time (min) = 27
body weight (lbs) = 122
FAQs about Roller Skating Calorie Calculation
How accurate is the roller skating calorie calculator?
The accuracy of the roller skating calorie calculator can vary based on several factors including the individual’s metabolism, the intensity of skating, and the formula’s assumptions. However, it provides a good estimate for general purposes.
Can I use the roller skating calorie formula for inline skating?
Yes, the formula can be used for inline skating as well since the physical effort and calorie burn are similar to roller skating. Adjustments might be needed based on the intensity of your skating session.
Is the body weight in the formula adjustable for kilograms?
Yes, to use kilograms instead of pounds, you can adjust the formula by changing the body weight conversion factor. Instead of dividing by 150 (lbs), use 68 (kg) as the conversion factor.
How can I increase the calories burned while roller skating?
To increase the calories burned, you can skate at a higher intensity, include intervals of speed skating, skate uphill, or increase the duration of your skating session. Incorporating these techniques will enhance your workout and calorie burn.
