Enter the total calories burned per hour (cal/hr) and the total rowing time (s) into the Rowing Machine Distance Calculator. The calculator will evaluate and display the Rowing Machine Distance.

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## Rowing Machine Distance Formula

The following formula is used to calculate the Rowing Machine Distance.

**Dr = [(C-300)/ 9.63]^1/3 * T**

- Where Dr is the Rowing Machine Distance (m)
- C is the total calories burned per hour (cal/hr)
- T is the total rowing time (s)

## How to Calculate Rowing Machine Distance?

The following example problems outline how to calculate Rowing Machine Distance.

Example Problem #1:

- First, determine the total calories burned per hour (cal/hr).
- The total calories burned per hour (cal/hr) is given as: 750.

- Next, determine the total rowing time (s).
- The total rowing time (s) is provided as: 120.

- Finally, calculate the Rowing Machine Distance using the equation above:

Dr = [(C-300)/ 9.63]^1/3 * T

The values given above are inserted into the equation below and the solution is calculated:

Dr = [(750-300)/ 9.63]^1/3 * 120 = 432.21 (m)

Example Problem #2:** **

For this problem, the variables needed are provided below:

total calories burned per hour (cal/hr) = 800

total rowing time (s) = 140

This example problem is a test of your knowledge on the subject. Use the calculator above to check your answer.

Dr = [(C-300)/ 9.63]^1/3 * T** = ?**