Use the Rowing Machine Distance Calculator to convert between distance, time, split (per 500 m), watts, and Concept2 Performance Monitor calories/hour. To estimate distance from calories/hour and rowing time, open the “Watts • Calories • Split” tab, enter Calories/hour (PM) and a Duration (hh:mm:ss), and the calculator will display the distance covered in that duration.
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Rowing Machine Distance Formula
The following formula is used to calculate the Rowing Machine Distance.
D_r=\left(\frac{C-300}{11.2}\right)^{1/3}\,T- Where Dr is the Rowing Machine Distance (m)
- C is the total calories burned per hour (cal/hr)
- T is the total rowing time (s)
How to Calculate Rowing Machine Distance?
The following example problems outline how to calculate Rowing Machine Distance.
Example Problem #1:
- First, determine the total calories burned per hour (cal/hr).
- The total calories burned per hour (cal/hr) is given as: 750.
- Next, determine the total rowing time (s).
- The total rowing time (s) is provided as: 120.
- Finally, calculate the Rowing Machine Distance using the equation above:
Dr = [(C-300) / 11.2]^(1/3) * T
The values given above are inserted into the equation below and the solution is calculated:
Dr = [(750-300) / 11.2]^(1/3) * 120 ≈ 410.39 (m)
Example Problem #2:
For this problem, the variables needed are provided below:
total calories burned per hour (cal/hr) = 800
total rowing time (s) = 140
This example problem is a test of your knowledge on the subject. Use the calculator above to check your answer.
Dr = [(C-300) / 11.2]^(1/3) * T = ?
