Enter your weight and age into the calculator to determine your recommended daily sugar intake in grams. This calculator provides an estimate based on general dietary guidelines.
Daily Sugar Intake Formula
The following formula is used to calculate the recommended daily sugar intake.
SI = W * 0.8
Variables:
- SI is the daily sugar intake (grams)
- W is the weight of the individual (pounds)
To calculate the daily sugar intake for individuals aged 4 years and older, multiply the weight in pounds by 0.8. For children under 4 years old, a fixed intake of 25 grams is recommended.
What is Daily Sugar Intake?
Daily sugar intake refers to the amount of sugar recommended for consumption in a single day. This amount varies based on factors such as age, weight, and overall health. It is important to monitor sugar intake to maintain a balanced diet and reduce the risk of health issues such as obesity, diabetes, and heart disease.
How to Calculate Daily Sugar Intake?
The following steps outline how to calculate the recommended Daily Sugar Intake.
- First, determine the weight of the individual (W) in pounds.
- Next, determine the age of the individual in years.
- Use the formula SI = W * 0.8 for individuals aged 4 years and older, or use the fixed intake of 25 grams for children under 4 years old.
- Finally, calculate the Daily Sugar Intake (SI) in grams.
- After inserting the variables and calculating the result, check your answer with the calculator above.
Example Problem :
Use the following variables as an example problem to test your knowledge.
Weight (W) = 150 pounds
Age = 30 years
