Enter the total tire flip time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Tire Flip Calories Burned. 

Tire Flip Calories Burned Formula

TFC = TFT / 20 * 400 * BW/150

Variables:

  • TFC is the Tire Flip Calories Burned (calories)
  • TFT is the total tire flip time (min)
  • BW is the body weight (lbs)

To calculate Tire Flip Calories Burned, divide the total tire flip time by 20, multiply by 400, then multiply by your body weight over 150.

How to Calculate Tire Flip Calories Burned?

The following steps outline how to calculate the Tire Flip Calories Burned.

  1. First, determine the total tire flip time (min). 
  2. Next, determine the body weight (lbs). 
  3. Next, gather the formula from above = TFC = TFT / 20 * 400 * BW/150.
  4. Finally, calculate the Tire Flip Calories Burned.
  5. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

total tire flip time (min) = 13

body weight (lbs) = 190