Enter the total tire flip time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Tire Flip Calories Burned.

## Tire Flip Calories Burned Formula

TFC = TFT / 20 * 400 * BW/150

Variables:

- TFC is the Tire Flip Calories Burned (calories)
- TFT is the total tire flip time (min)
- BW is the body weight (lbs)

To calculate Tire Flip Calories Burned, divide the total tire flip time by 20, multiply by 400, then multiply by your body weight over 150.

## How to Calculate Tire Flip Calories Burned?

The following steps outline how to calculate the Tire Flip Calories Burned.

- First, determine the total tire flip time (min).
- Next, determine the body weight (lbs).
- Next, gather the formula from above = TFC = TFT / 20 * 400 * BW/150.
- Finally, calculate the Tire Flip Calories Burned.
- After inserting the variables and calculating the result, check your answer with the calculator above.

**Example Problem : **

Use the following variables as an example problem to test your knowledge.

total tire flip time (min) = 13

body weight (lbs) = 190