Enter the total tire flip time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Tire Flip Calories Burned.
Tire Flip Calories Burned Formula
TFC = TFT / 20 * 400 * BW/150
Variables:
- TFC is the Tire Flip Calories Burned (calories)
- TFT is the total tire flip time (min)
- BW is the body weight (lbs)
To calculate Tire Flip Calories Burned, divide the total tire flip time by 20, multiply by 400, then multiply by your body weight over 150.
How to Calculate Tire Flip Calories Burned?
The following steps outline how to calculate the Tire Flip Calories Burned.
- First, determine the total tire flip time (min).
- Next, determine the body weight (lbs).
- Next, gather the formula from above = TFC = TFT / 20 * 400 * BW/150.
- Finally, calculate the Tire Flip Calories Burned.
- After inserting the variables and calculating the result, check your answer with the calculator above.
Example Problem :
Use the following variables as an example problem to test your knowledge.
total tire flip time (min) = 13
body weight (lbs) = 190
FAQs
What factors can affect the calories burned during tire flipping?
The main factors include the total time spent flipping the tire, the individual’s body weight, the intensity of the workout, and the tire’s weight. Environmental conditions like temperature and altitude can also have an impact.
Is tire flipping a good workout for weight loss?
Yes, tire flipping is an excellent high-intensity workout that can help burn a significant number of calories, contributing to weight loss. It also builds strength and improves cardiovascular health.
Can tire flipping improve muscle strength and endurance?
Absolutely. Tire flipping is a full-body exercise that engages multiple muscle groups, including the legs, arms, back, and core, thereby improving muscle strength and endurance over time.
How often should I include tire flipping in my workout routine?
This depends on your fitness goals and current level of fitness. For beginners, starting with once a week is advisable, gradually increasing frequency as strength and endurance improve. Always allow for adequate recovery time between sessions.
