Resting Heart Rate Calculator

Enter your age and select an activity level into the resting hear rate calculator. The calculator will estimate your resting heart rate.

Resting Heart Rate Formula

The following formula is used to calculate a resting heart rate.

RHR = Age Factor + Activity Factor

Where your activity factor is a measure of how much activity you get on any given day.

FAQ

What is resting heart rate?

Resting heart rate is a measure of the number of beats per minute your heart beats when sitting at rest and performing no exercise.

What is my maximum heart rate?

A persons maximum heart rate is mostly determined by their age and can be calculated by the formula 220-age, where age is in years.

How do i decrease your resting heart rate?

Resting heart rate is dependent on age, genetics, and fitness level. Since age and genetics are out of your control, the only thing that can be done is to increase your fitness level through aerobic exercise.

resting heart rate calculator

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