220 grams is about 1.1 cups sugar, 1 3/4 cups flour, about 15.5 tbsp butter, or 14.9 tbsp water. Convert 220g to cups, tablespoons, and teaspoons by ingredient.
220 Grams to Cups Converter
This converter is designed specifically for the recipe amount of 220 grams. Rather than applying a single fixed cup value, it adjusts the result based on the ingredient you select. For instance, 220 grams works out to about 1.1 cups of sugar, 1.83 cups of flour, just under 1 cup of butter, and roughly 0.93 cups of water.
Each ingredient has its own grams-per-cup value, and the calculator uses that figure to convert 220 grams into cups, tablespoons, and teaspoons. Because cups measure volume while grams measure weight, denser ingredients like honey, molasses, and peanut butter take up far less cup space than lighter ones such as oats, cocoa powder, or almond flour.
220 Grams to Cups, Tablespoons, and Teaspoons Table
The table below lists the cup, tablespoon, and teaspoon equivalents of 220 grams for every supported ingredient. Keep it nearby whenever a recipe calls for 220g and you need a fast volume estimate without reaching for a scale.
| Ingredient | Approx. Grams per Cup | 220 Grams to Cups | 220 Grams to Tbsp | 220 Grams to Tsp |
|---|---|---|---|---|
| Flour | 120 g | 1.833 | 29.33 | 88 |
| All-Purpose Flour | 120 g | 1.833 | 29.33 | 88 |
| Plain Flour (UK) | 125 g | 1.76 | 28.16 | 84.48 |
| Bread Flour | 127 g | 1.732 | 27.72 | 83.15 |
| Almond Flour | 96 g | 2.292 | 36.67 | 110 |
| Sugar | 200 g | 1.1 | 17.6 | 52.8 |
| Granulated Sugar | 200 g | 1.1 | 17.6 | 52.8 |
| White Sugar | 200 g | 1.1 | 17.6 | 52.8 |
| Caster Sugar | 225 g | 0.978 | 15.64 | 46.93 |
| Brown Sugar, Packed | 220 g | 1 | 16 | 48 |
| Powdered Sugar | 120 g | 1.833 | 29.33 | 88 |
| Icing Sugar | 120 g | 1.833 | 29.33 | 88 |
| Butter | 227 g | 0.969 | 15.51 | 46.52 |
| Sourdough Starter | 240 g | 0.917 | 14.67 | 44 |
| Sourdough Discard | 240 g | 0.917 | 14.67 | 44 |
| Water | 237 g | 0.928 | 14.85 | 44.56 |
| Liquid, Water-Like | 237 g | 0.928 | 14.85 | 44.56 |
| Dry Ingredient, Generic | 120 g | 1.833 | 29.33 | 88 |
| Milk | 245 g | 0.898 | 14.37 | 43.1 |
| Yogurt | 245 g | 0.898 | 14.37 | 43.1 |
| Greek Yogurt | 245 g | 0.898 | 14.37 | 43.1 |
| Sour Cream | 240 g | 0.917 | 14.67 | 44 |
| Heavy Cream | 238 g | 0.924 | 14.79 | 44.37 |
| Cream | 238 g | 0.924 | 14.79 | 44.37 |
| Cream Cheese | 225 g | 0.978 | 15.64 | 46.93 |
| Condensed Milk | 306 g | 0.719 | 11.5 | 34.51 |
| Cottage Cheese | 225 g | 0.978 | 15.64 | 46.93 |
| Cheese | 113 g | 1.947 | 31.15 | 93.45 |
| Shredded Cheese | 113 g | 1.947 | 31.15 | 93.45 |
| Grated Cheese | 100 g | 2.2 | 35.2 | 105.6 |
| Parmesan Cheese, Grated | 100 g | 2.2 | 35.2 | 105.6 |
| Rice | 185 g | 1.189 | 19.03 | 57.08 |
| Rice, Uncooked | 185 g | 1.189 | 19.03 | 57.08 |
| Cooked Rice | 158 g | 1.392 | 22.28 | 66.84 |
| Oats | 90 g | 2.444 | 39.11 | 117.33 |
| Rolled Oats | 90 g | 2.444 | 39.11 | 117.33 |
| Chocolate Chips | 170 g | 1.294 | 20.71 | 62.12 |
| Chocolate | 170 g | 1.294 | 20.71 | 62.12 |
| Cocoa Powder | 85 g | 2.588 | 41.41 | 124.24 |
| Cornstarch | 128 g | 1.719 | 27.5 | 82.5 |
| Pasta, Dry | 100 g | 2.2 | 35.2 | 105.6 |
| Breadcrumbs | 108 g | 2.037 | 32.59 | 97.78 |
| Peanut Butter | 258 g | 0.853 | 13.64 | 40.93 |
| Oil | 218 g | 1.009 | 16.15 | 48.44 |
| Molasses | 337 g | 0.653 | 10.44 | 31.33 |
| Mayo | 220 g | 1 | 16 | 48 |
| Honey | 340 g | 0.647 | 10.35 | 31.06 |
| Egg White | 243 g | 0.905 | 14.49 | 43.46 |
| Chicken, Chopped | 140 g | 1.571 | 25.14 | 75.43 |
| Meat, Chopped | 140 g | 1.571 | 25.14 | 75.43 |
| Ground Beef, Cooked | 150 g | 1.467 | 23.47 | 70.4 |
| Blueberries | 148 g | 1.486 | 23.78 | 71.35 |
| Strawberries, Sliced | 166 g | 1.325 | 21.2 | 63.61 |
| Broccoli, Chopped | 91 g | 2.418 | 38.68 | 116.04 |
| Potatoes, Diced | 150 g | 1.467 | 23.47 | 70.4 |
| Pumpkin Puree | 245 g | 0.898 | 14.37 | 43.1 |
| Almonds | 143 g | 1.538 | 24.62 | 73.85 |
| Nuts, Mixed | 140 g | 1.571 | 25.14 | 75.43 |
| Chickpeas, Cooked | 164 g | 1.341 | 21.46 | 64.39 |
| Beans, Cooked | 177 g | 1.243 | 19.89 | 59.66 |
| Lentils, Dry | 192 g | 1.146 | 18.33 | 55 |
| Quinoa, Dry | 170 g | 1.294 | 20.71 | 62.12 |
| Vegetables, Chopped | 150 g | 1.467 | 23.47 | 70.4 |
| Coffee Grounds | 82 g | 2.683 | 42.93 | 128.78 |
| Dog Food, Dry Kibble | 100 g | 2.2 | 35.2 | 105.6 |
How 220 Grams Translates Across Different Ingredients
220 grams is always the same weight, but it fills a different volume depending on the ingredient. Granulated sugar, for example, comes out to exactly 1.1 cups at 220 grams, while 220 grams of all-purpose flour stretches to nearly 1 5/6 cups. At the other end of the scale, 220 grams of honey is only about 0.65 cups because honey is far denser than either of those dry ingredients.
Whenever a kitchen scale is available, weighing out 220 grams directly will always be the most precise approach. Scooping, packing, sifting, or loosely spooning an ingredient into a cup can shift the actual weight considerably. When a scale is out of reach, the 220-gram calculator and reference table above provide solid volume estimates for cups, tablespoons, and teaspoons.
