310 Grams To Cups, Tbsp, & Tsp (All Ingredients + Calculator)

Published By: Calculator Academy Team

Last Updated: May 11, 2026

310 grams is about 1.55 cups sugar, 2.58 cups flour, 1.37 cups butter, or 1.31 cups water. Convert 310g to cups, tablespoons, and teaspoons by ingredient.

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310 Grams to Cups Converter

This calculator is centered on a 310-gram ingredient amount, but the cup conversion changes with whatever you choose. That means 310 grams can land as a very different volume for sugar, flour, butter, or water.

Since grams measure weight and cups measure volume, the same 310 grams won’t fill the same space in every ingredient. Lighter ingredients like flour, oats, and cocoa powder usually take up more cups, while denser foods such as honey, molasses, or peanut butter often need less.

310 Grams to Cups, Tablespoons, and Teaspoons Table

Use the chart below when you need a quick estimate for 310 grams. It shows the approximate cups, tablespoons, and teaspoons for each ingredient without having to do the math yourself.

Ingredient Approx. Grams per Cup 310 Grams to Cups 310 Grams to Tbsp 310 Grams to Tsp
Flour120 g2.58341.33124
All-Purpose Flour120 g2.58341.33124
Plain Flour (UK)125 g2.4839.68119.04
Bread Flour127 g2.44139.06117.17
Almond Flour96 g3.22951.67155
Sugar200 g1.5524.874.4
Granulated Sugar200 g1.5524.874.4
White Sugar200 g1.5524.874.4
Caster Sugar225 g1.37822.0466.13
Brown Sugar, Packed220 g1.40922.5567.64
Powdered Sugar120 g2.58341.33124
Icing Sugar120 g2.58341.33124
Butter227 g1.36621.8565.55
Sourdough Starter240 g1.29220.6762
Sourdough Discard240 g1.29220.6762
Water237 g1.30820.9362.78
Liquid, Water-Like237 g1.30820.9362.78
Dry Ingredient, Generic120 g2.58341.33124
Milk245 g1.26520.2460.73
Yogurt245 g1.26520.2460.73
Greek Yogurt245 g1.26520.2460.73
Sour Cream240 g1.29220.6762
Heavy Cream238 g1.30320.8462.52
Cream238 g1.30320.8462.52
Cream Cheese225 g1.37822.0466.13
Condensed Milk306 g1.01316.2148.63
Cottage Cheese225 g1.37822.0466.13
Cheese113 g2.74343.89131.68
Shredded Cheese113 g2.74343.89131.68
Grated Cheese100 g3.149.6148.8
Parmesan Cheese, Grated100 g3.149.6148.8
Rice185 g1.67626.8180.43
Rice, Uncooked185 g1.67626.8180.43
Cooked Rice158 g1.96231.3994.18
Oats90 g3.44455.11165.33
Rolled Oats90 g3.44455.11165.33
Chocolate Chips170 g1.82429.1887.53
Chocolate170 g1.82429.1887.53
Cocoa Powder85 g3.64758.35175.06
Cornstarch128 g2.42238.75116.25
Pasta, Dry100 g3.149.6148.8
Breadcrumbs108 g2.8745.93137.78
Peanut Butter258 g1.20219.2257.67
Oil218 g1.42222.7568.26
Molasses337 g0.92114.7344.2
Mayo220 g1.40922.5567.64
Honey340 g0.91214.5943.76
Egg White243 g1.27620.4161.23
Chicken, Chopped140 g2.21435.43106.29
Meat, Chopped140 g2.21435.43106.29
Ground Beef, Cooked150 g2.06733.0799.2
Blueberries148 g2.09533.51100.54
Strawberries, Sliced166 g1.86729.8889.64
Broccoli, Chopped91 g3.40754.51163.52
Potatoes, Diced150 g2.06733.0799.2
Pumpkin Puree245 g1.26520.2460.73
Almonds143 g2.16834.69104.06
Nuts, Mixed140 g2.21435.43106.29
Chickpeas, Cooked164 g1.8930.2490.73
Beans, Cooked177 g1.75128.0284.07
Lentils, Dry192 g1.61525.8377.5
Quinoa, Dry170 g1.82429.1887.53
Vegetables, Chopped150 g2.06733.0799.2
Coffee Grounds82 g3.7860.49181.46
Dog Food, Dry Kibble100 g3.149.6148.8

Why 310 Grams Means Different Volumes

A 310-gram portion always weighs the same, but it can take up very different amounts of space depending on the ingredient. That is why 310 grams of sugar is about 1.55 cups, while 310 grams of honey is still under 1 cup and 310 grams of flour rises to well over 2 1/2 cups.

For baking, a scale is still the most reliable way to measure. If you just need a fast estimate, though, the calculator and table above make it easy to turn 310 grams into cups, tablespoons, and teaspoons in a few seconds.

310 Grams To Cups, Tbsp, & Tsp