Enter the total body combat time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Body Combat Calories.
Body Combat Calories Formula
BCC = T / 60 * 780 * BW/150
Variables:
- BCC is the Body Combat Calories (calories)
- T is the total body combat time (min)
- BW is the body weight (lbs)
To calculate Body Combat Calories, divide the body combat time by 60, multiply by 780, then multiply by your body weight over 150.
How to Calculate Body Combat Calories?
The following steps outline how to calculate the Body Combat Calories.
- First, determine the total body combat time (min).
- Next, determine the body weight (lbs).
- Next, gather the formula from above = BCC = T / 60 * 780 * BW/150.
- Finally, calculate the Body Combat Calories.
- After inserting the variables and calculating the result, check your answer with the calculator above.
Example Problem :
Use the following variables as an example problem to test your knowledge.
total body combat time (min) = 80
body weight (lbs) = 200
Frequently Asked Questions
What factors can affect the number of calories burned during body combat?
Several factors can influence the calorie burn during body combat, including the intensity of the workout, the individual’s metabolic rate, body composition, and the duration of the exercise session.
Can I use the Body Combat Calories Calculator for other types of workouts?
No, the Body Combat Calories Calculator is specifically designed to estimate calories burned during body combat sessions. For other types of workouts like spinning, kettlebell exercises, or tire flips, it’s best to use calculators designed for those activities.
How accurate is the Body Combat Calories Calculator?
While the calculator provides a good estimate based on the inputted body weight and workout duration, individual variations in metabolism and workout intensity mean that actual calories burned may vary.
Is it necessary to know my exact body weight to use the calculator?
Yes, knowing your exact body weight is important for the calculator to provide an accurate estimate of the calories burned during body combat. The formula adjusts the calorie calculation based on the body weight input.
