Enter the total hot yoga time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Hot Yoga Calories Burned.

Hot Yoga Calories Burned Formula

HYC = HYT / 60 * 400 * BW/150

Variables:

  • HYC is the Hot Yoga Calories Burned (calories)
  • HYT is the total hot yoga time (min)
  • BW is the body weight (lbs)

To calculate Hot Yoga Calories Burned, divide the yoga time by 60, multiply by 400, then multiply by your body weight over 150.

How to Calculate Hot Yoga Calories Burned Per Hour?

The following steps outline how to calculate the Hot Yoga Calories Burned.

  1. First, determine the total hot yoga time (min). 
  2. Next, determine the body weight (lbs). 
  3. Next, gather the formula from above = HYC = HYT / 60 * 400 * BW/150.
  4. Finally, calculate the Hot Yoga Calories Burned.
  5. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

total hot yoga time (min) = 75

body weight (lbs) = 140