Enter the total hot yoga time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Hot Yoga Calories Burned.

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## Hot Yoga Calories Burned Formula

HYC = HYT / 60 * 400 * BW/150

Variables:

- HYC is the Hot Yoga Calories Burned (calories)
- HYT is the total hot yoga time (min)
- BW is the body weight (lbs)

To calculate Hot Yoga Calories Burned, divide the yoga time by 60, multiply by 400, then multiply by your body weight over 150.

## How to Calculate Hot Yoga Calories Burned Per Hour?

The following steps outline how to calculate the Hot Yoga Calories Burned.

- First, determine the total hot yoga time (min).
- Next, determine the body weight (lbs).
- Next, gather the formula from above = HYC = HYT / 60 * 400 * BW/150.
- Finally, calculate the Hot Yoga Calories Burned.
- After inserting the variables and calculating the result, check your answer with the calculator above.

**Example Problem : **

Use the following variables as an example problem to test your knowledge.

total hot yoga time (min) = 75

body weight (lbs) = 140