Enter your weight and workout duration to calculate your calories burned doing Muay Thai. A 150 lb person burns about 375 calories in 30 minutes of standard Muay Thai training.

Muay Thai Calories Burned Calculator

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Muay Thai Calories Burned Formula

Use the following formula to calculate calories burned during Muay Thai training:

C = W Ă— T Ă— F
  • C = calories burned
  • W = body weight
  • T = training time in minutes
  • F = Muay Thai calorie factor
  • Basic calculator factor: 0.083 when weight is entered in pounds
  • Advanced technique or drill work: 0.067 for lb, 0.149 for kg
  • Advanced standard training: 0.083 for lb, 0.184 for kg
  • Advanced hard sparring: 0.095 for lb, 0.210 for kg

Muay Thai Calorie Burn Snapshot

At a standard training pace, a 150 lb person burns about 187 calories in 15 minutes, 374 calories in 30 minutes, 560 calories in 45 minutes, and 747 calories in 60 minutes. At the same pace, a 180 lb person burns about 224, 448, 672, and 896 calories across those same time marks.

What Is Muay Thai?

Muay Thai is a striking martial art built around punches, kicks, knees, elbows, clinch work, pad rounds, bag work, and sparring. The mix of explosive combinations, footwork, and short rest periods makes it one of the highest-calorie martial arts workouts while also improving conditioning, coordination, and lower-body power.

How to Calculate Calories Burned From Muay Thai

For a 160 lb person doing 30 minutes of standard Muay Thai training:

C = 160 Ă— 30 Ă— 0.083 = 398.40 calories

If you want a more tailored result, use the advanced calculator and choose the session type that matches your training.