72(t) SEPP Calculator

Last Updated: October 20, 2026

Calculate a 72(t) SEPP payment from your account balance and age using the IRS Single Life table and the amortization, RMD or annuitization method.

Use the value for one account under the applicable method’s valuation rules.

Enter your age on your birthday in the first payment year; the Single Life table uses the whole-year age.

Use the Uniform Lifetime or Joint and Last Survivor factor for your age if you chose that table.

Prefilled with 5%, the rate always allowed under Notice 2022-6. A higher rate needs the 120% federal midterm rate below.

Verified rate above 5% (optional)
Use the applicable IRS rate for either of the two months before the first-payment month. This is already 120% of the rate, not the unadjusted AFR.

72(t) SEPP Formula

Substantially equal periodic payments may be calculated under the RMD, fixed amortization, or fixed annuitization method.

RMD method:

RMD payment = balance ÷ life-expectancy factor

Fixed amortization:

Amortization payment = balance × r ÷ [1 − (1 + r)−N]

Fixed annuitization:

Annuitization payment = balance ÷ annuity factor

Variables:

  • r is the permitted annual interest rate as a decimal (5% = 0.05)
  • N is the applicable life-expectancy factor
  • the annuity factor must be derived externally using prescribed mortality and a permitted rate; this calculator does not derive or verify it
  • the balance is the account value used for the plan

Payment mode calculates an annual amount from a balance. Balance-needed mode reverses the selected method.

The RMD method is recalculated under its rules, while fixed methods generally establish a fixed amount.

Payments generally must continue until the later of the fifth anniversary of the first payment or the date the taxpayer reaches age 59½. The displayed end age is approximate and does not establish a modification date.

Illustrative Method Differences

The table uses a $500,000 balance, the current age-50 Single Life factor of 36.2, and the stated rates. The annuitization row uses the rounded factor 18.1568 from the IRS age-50, 4% example. These examples do not select or validate a factor for your plan.

Method on $500,000Factor or rateIllustrative annual payment
RMD36.2 factor$13,812.15
Fixed amortization36.2 years and 3%$22,831.00
Fixed amortization36.2 years and 5%$30,156.12
Fixed annuitization18.1568 factor at 4%$27,537.89

Example Problems

Example 1: Calculate a payment.

Use a $500,000 balance, a verified 36.2-year factor and a 5% fixed-amortization rate: the estimated annual payment is $30,156.12.

Example 2: Solve for a balance.

For a $30,000 annual target, a 36.2-year factor and 5% fixed amortization, the estimated balance is $497,411.51.

Frequently Asked Questions

Which factor should I use?

Use the applicable IRS table and the age attained on the birthday in the distribution year. Under current guidance, Single Life at age 50 is 36.2; 34.2 is a legacy factor. The calculator looks up the Single Life factor from the age you enter; choose to enter a factor if you use another permitted table.

Can I use any interest rate?

No. Under Notice 2022-6, the fixed-method ceiling is the greater of 5% or 120% of the federal midterm rate for either of the two months before the first-payment month. A rate above 5% requires a verified qualifying AFR input here.

Can payments be changed later?

An impermissible change may trigger recapture tax plus interest. A one-time change from a fixed method to RMD is permitted under IRS rules. Monthly equivalents here are averages; installments must total the required annual amount. Normal income taxes may still apply.

Rules reviewed October 20, 2026 against IRS substantially equal periodic payment guidance and Notice 2022-6. Monthly federal midterm rates are not stored here: supply the verified applicable 120% rate for a rate above 5%, and any annuity factor or non-Single Life table factor. A published new monthly rate does not automatically change an established fixed-method schedule.

72(t) SEPP Calculator screenshot