Enter the shoulder circumference (in) and the waist circumference (in) into the Calculator. The calculator will evaluate the Adonis Body Ratio. 

Adonis Body Ratio Formula

ABR = SC / WC

Variables:

  • ABR is the Adonis Body Ratio (in/in)
  • SC is the shoulder circumference (in)
  • WC is the waist circumference (in)

To calculate Adonis Body Ratio, divide the shoulder circumference by the waist circumference.

How to Calculate Adonis Body Ratio?

The following steps outline how to calculate the Adonis Body Ratio.


  1. First, determine the shoulder circumference (in). 
  2. Next, determine the waist circumference (in). 
  3. Next, gather the formula from above = ABR = SC / WC.
  4. Finally, calculate the Adonis Body Ratio.
  5. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

shoulder circumference (in) = 50

waist circumference (in) = 30

FAQ

What is the significance of the Adonis Body Ratio?
The Adonis Body Ratio is often used as an indicator of physical attractiveness in males, based on the theory that certain body proportions are more aesthetically pleasing or indicative of physical fitness.

Can the Adonis Body Ratio be applied to everyone?
While the Adonis Body Ratio can provide insights into body proportions, it is important to note that beauty and physical fitness standards can vary greatly across cultures and individuals. Therefore, it may not be universally applicable or ideal for everyone.

How can someone improve their Adonis Body Ratio?
Improving the Adonis Body Ratio typically involves a combination of muscle building exercises, particularly for the shoulders, and fat loss strategies to reduce waist circumference. However, it’s crucial to approach body modification goals in a healthy and sustainable manner.

Are there any health benefits associated with achieving an ideal Adonis Body Ratio?
While striving for a certain body ratio can motivate some individuals towards physical fitness, it’s essential to recognize that health and well-being are not solely determined by physical appearance or ratios. A balanced diet and regular exercise are key components of a healthy lifestyle, regardless of body proportions.