Enter the total flutter kicks time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Flutter Kicks Calories Burned.
Flutter Kicks Calories Burned Formula
FCC = FCT * 15 *BW/150
Variables:
- FCC is the Flutter Kicks Calories Burned (calories)
- FCT is the total flutter kicks time (min)
- BW is the body weight (lbs)
To calculate Flutter Kicks Calories Burned, multiply the total flutter kicks time by 15, then multiply by your body weight over 150.
How to Calculate Flutter Kicks Calories Burned?
The following steps outline how to calculate the Flutter Kicks Calories Burned.
- First, determine the total flutter kicks time (min).
- Next, determine the body weight (lbs).
- Next, gather the formula from above = FCC = FCT * 15 *BW/150.
- Finally, calculate the Flutter Kicks Calories Burned.
- After inserting the variables and calculating the result, check your answer with the calculator above.
Example Problem :
Use the following variables as an example problem to test your knowledge.
total flutter kicks time (min) = 10
body weight (lbs) = 230
Frequently Asked Questions (FAQ)
How does body weight affect the calories burned during flutter kicks?
Body weight plays a significant role in determining the calories burned during flutter kicks. The formula for calculating calories burned (FCC = FCT * 15 * BW/150) indicates that as body weight (BW) increases, the calories burned also increase, assuming the total flutter kicks time (FCT) remains constant.
Can flutter kicks help in weight loss?
Yes, flutter kicks can contribute to weight loss by burning calories. Incorporating flutter kicks into a regular exercise routine, along with a balanced diet, can create a calorie deficit necessary for weight loss.
Is there a recommended duration for performing flutter kicks to maximize calorie burn?
While there isn’t a one-size-fits-all recommended duration, starting with short intervals (e.g., 1-2 minutes) and gradually increasing the time as endurance improves can help maximize calorie burn. Consistency and intensity are key factors in maximizing calorie expenditure.
How do flutter kicks compare to other exercises in terms of calorie burn?
Flutter kicks are a moderate-intensity exercise that can burn a significant number of calories, especially when performed for longer durations. However, exercises like swimming, running, or cycling might burn more calories in the same amount of time, depending on the intensity. It’s beneficial to include a variety of exercises in a fitness routine for balanced health benefits.
