Enter the total plank time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Plank Hold Calories.

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## Plank Hold Calories Formula

PHC = PT * 3.5 * BW/150

Variables:

- PHC is the Plank Hold Calories (calories)
- PT is the total plank time (min)
- BW is the body weight (lbs)

To calculate Plank Hold Calories, multiply the total plank hold time by 3.5, then multiply by your body weight over 150.

## How to Calculate Plank Hold Calories?

The following steps outline how to calculate the Plank Hold Calories.

- First, determine the total plank time (min).
- Next, determine the body weight (lbs).
- Next, gather the formula from above = PHC = PT * 3.5 * BW/150.
- Finally, calculate the Plank Hold Calories.
- After inserting the variables and calculating the result, check your answer with the calculator above.

**Example Problem : **

Use the following variables as an example problem to test your knowledge.

total plank time (min) = 5

body weight (lbs) = 220