Enter the total plank time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Plank Hold Calories.
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Plank Hold Calories Formula
PHC = PT * 3.5 * BW/150
Variables:
- PHC is the Plank Hold Calories (calories)
- PT is the total plank time (min)
- BW is the body weight (lbs)
To calculate Plank Hold Calories, multiply the total plank hold time by 3.5, then multiply by your body weight over 150.
How to Calculate Plank Hold Calories?
The following steps outline how to calculate the Plank Hold Calories.
- First, determine the total plank time (min).
- Next, determine the body weight (lbs).
- Next, gather the formula from above = PHC = PT * 3.5 * BW/150.
- Finally, calculate the Plank Hold Calories.
- After inserting the variables and calculating the result, check your answer with the calculator above.
Example Problem :
Use the following variables as an example problem to test your knowledge.
total plank time (min) = 5
body weight (lbs) = 220
FAQs
What factors can affect the number of calories burned during a plank?
Several factors can affect the calorie burn during a plank, including body weight, intensity of the exercise, total duration of the plank, and individual metabolism rates.
Can the plank hold calories formula be used for other exercises?
No, the formula provided is specifically tailored for calculating calories burned during a plank exercise. Different exercises burn calories at different rates and would require their own specific formulas.
Is there a way to increase the calories burned while doing planks?
Yes, increasing the duration of the plank, adding movement such as plank jacks, or increasing the overall intensity by adding weights can help increase the calories burned during the exercise.
How accurate is the Plank Hold Calories formula?
While the formula provides a good estimate for the average person, individual results can vary based on factors like exact body composition, effort level, and specific metabolism. It’s best used as a guideline rather than an exact measurement.
