Estimate a U.S. Navy Physical Readiness Test score or look up a target standard by sex, age group, and authorized cardio modality. Use the non-combat standard (45 points in each event) or the combat-arms standard (male age-normed table and 70 points in every event). The calculator uses Guide-5A Table 4-1 for test sites below 5,000 feet.
Navy PRT Events and Points
The PRT uses three scored events: push-ups, forearm plank, and one authorized cardio option. Each event is assigned a published point value for the selected sex and age group. The three event points are added and divided by three for the overall average.
Pass and Performance Categories
Non-combat-arms personnel pass the PRT at Probationary (45 points) or above in every scored event. Combat-arms personnel use the male age-normed table and must reach Good-High (70 points) in every event. The average determines the displayed PRT category; a higher average cannot rescue an event below its applicable minimum. A Probationary event can still require Fitness Enhancement Program participation. Overall PFA, BCA and personnel decisions are separate.
Cardio Eligibility Matters
The calculator can score the 1.5-mile run, 2-kilometer row, 500-yard swim, or 450-meter swim tables. That does not mean every modality is available to every Sailor or at every command. Use only the event authorized for the official assessment and confirm any medical, command, altitude, or facility rules.
How to Use the Result
- Choose the exact sex and age group used on the official score sheet.
- Enter only repetitions and times that meet the official form and counting rules.
- Use the standards mode to compare a target point row before testing.
- Confirm the official result in PRIMS or with the command fitness leader.
Limitations
This is a planning calculator, not an official Navy record. It does not determine medical clearance, alternate-cardio authorization, bad-day eligibility, body-composition compliance, exemptions, or administrative outcomes.
Sources
- U.S. Navy Guide-5A, Physical Readiness Test, December 2025, Table 4-1 and paragraphs 4-5. This calculator covers test sites below 5,000 feet.
- U.S. Navy Guide-1, PRP Policies, paragraph 7: separate non-combat and combat-arms passing requirements. Sources reviewed October 20, 2026.
- MyNavy HR Physical Readiness Program, official guides and resources: https://www.mynavyhr.navy.mil/Support-Services/Culture-Resilience/Physical-Readiness/
