Estimate a U.S. Navy Physical Readiness Test score or look up a target standard by sex, age group, and authorized cardio modality. The calculator uses the point rows published in Navy Guide 5 for push-ups, forearm plank, and aerobic events.
Navy PRT Events and Points
The PRT uses three scored events: push-ups, forearm plank, and one authorized cardio option. Each event is assigned a published point value for the selected sex and age group. The three event points are added and divided by three for the overall average.
Pass and Performance Categories
A passing PRT requires at least Satisfactory-Medium performance in every event and at least a Satisfactory overall average. An event below its required minimum is a failure even if the other two results produce a higher average.
Cardio Eligibility Matters
The calculator can score the 1.5-mile run, 2-kilometer row, 500-yard swim, or 450-meter swim tables. That does not mean every modality is available to every Sailor or at every command. Use only the event authorized for the official assessment and confirm any medical, command, altitude, or facility rules.
How to Use the Result
- Choose the exact sex and age group used on the official score sheet.
- Enter only repetitions and times that meet the official form and counting rules.
- Use the standards mode to compare a target point row before testing.
- Confirm the official result in PRIMS or with the command fitness leader.
Limitations
This is a planning calculator, not an official Navy record. It does not determine medical clearance, alternate-cardio authorization, bad-day eligibility, body-composition compliance, exemptions, or administrative outcomes.
Sources
- U.S. Navy, Guide 5 - Physical Readiness Test, January 2025.
- MyNavy HR Physical Readiness Program, official guides and resources: https://www.mynavyhr.navy.mil/Support-Services/Culture-Resilience/Physical-Readiness/