Air Force PT Calculator

Calculate a U.S. Air Force Physical Fitness Readiness Assessment score using the standards effective July 1, 2026. The current PFRA includes a scored waist-to-height ratio, a 2-mile run or 20-meter HAMR, one muscular-strength event, and one core-endurance event.

What do you want to do?

USAF scoring effective July 1, 2026: cardio is worth 50 points, waist-to-height ratio 20, muscular strength 15, and core endurance 15. A passing result requires at least 75 overall and every physical-component minimum.

Your category

Gender

Age group

Body composition (up to 20 pts)

Required: enter the official recorded height and waist circumference in inches.

Height (inches)

Waist circumference (inches)

The official ratio is waist divided by height and truncated, not rounded, to two decimal places. Official waist uses the averaged measurement rounded down to the nearest half inch.

Cardiorespiratory component (up to 50 pts)

Required: choose your cardio event and enter your result.

Cardio event

2-mile run time

Enter minutes and seconds, for example 16 and 30.

HAMR shuttle lengths completed

Muscular strength component (up to 15 pts)

Required: choose your upper body event and enter your reps.

Upper body event

Push-ups completed

Core endurance component (up to 15 pts)

Required: choose your core event and enter your result.

Core event

Sit-ups completed

Plank hold time

Enter minutes and seconds you held the plank, for example 2 and 30.

July 2026 Air Force PFRA

The revised program was introduced through a March-June 2026 diagnostic transition. Official testing under the final scoring charts resumed July 1, 2026. The prior 1.5-mile, 60/20/20 calculator does not represent the current PFRA.

Component	Maximum points	Current options
Cardiorespiratory	50	2-mile run or 20-meter HAMR
Body composition	20	Waist-to-height ratio
Muscular strength	15	1-minute push-ups or 2-minute hand-release push-ups
Core endurance	15	1-minute sit-ups, 2-minute cross-leg reverse crunches, or forearm plank

WHtR Measurement and Scoring

Official WHtR is waist circumference divided by height, with the ratio truncated to two decimal places. Height is recorded to the nearest half inch. The waist is measured three times at the midpoint between the lowest rib and the top of the hip bone; the three closest values are averaged and rounded down to the nearest half inch. The point chart awards 20 points at 0.49 or lower and 0 points at 0.60 or higher.

Pass Rules

A full PFRA is Excellent above 90, Satisfactory from 75 through 90, and Unsatisfactory below 75 or when any required physical-component minimum is missed. Body composition has no component minimum. A WHtR above 0.55 combined with an unsatisfactory PFRA triggers the current secondary body-fat assessment process.

Limitations

This calculator is for planning and chart lookup. It does not determine exemptions, medical clearance, altitude correction, walk-test handling, secondary body-fat assessment, diagnostic-election limits, command action, or the official result recorded on AF Form 4446 and in myFitness.

Sources

Department of the Air Force Manual 36-2905, Physical Fitness Readiness Program, 24 March 2026.
Air Force Personnel Center, Final USAF Physical Fitness Readiness Assessment Scoring, effective 1 March 2026, chart current as of 17 March 2026 and used for official testing beginning 1 July 2026.
Official AFPC Fitness Program: https://www.afpc.af.mil/Career-Management/Fitness-Program/